Why People Quit Pilates
You’ve tried a group class, and couldn’t do the exercises. Your neck hurt, and you couldn’t keep your head off the mat. Your hamstrings are so tight that you couldn’t straighten your legs. You were out of breath. Everything hurt. You couldn’t wait for the class to end.
If you had an experience like this, the class you took was much too difficult. Maybe it was the only one offered at your gym, and you decided to try it. But now, your never going back. No wonder you quit.
How To Enjoy Learning Pilates
There’s a better way to begin Pilates. Here are a few suggestions.
- Find a Pilates studio, or gym that offers basic classes. Call the studio, describe your needs. Find out whether they teach your fitness level.
- Find a Pilates trainer who has a studio, or will visit your home for private instruction.
- Purchase a beginner level DVD. Amazon.com is a good place to start because of their large inventory.
- Purchase a Pilates book that illustrates exercise modifications.
- Find on online membership-based Pilates studio that offers basic classes.
- When you take classes, be sure to listen carefully to instructions.
- Don’t overdo it.
When To Hire A Pilates Trainer
Group exercise isn’t for everyone, especially if you’ve been injured, have special needs, or you’ve been sedentary.
A qualified trainer will save you time and money by teaching you correct alignment, and how to modify exercises that are too difficult. They will take you step-by-step through each exercise according to your ability, and help you avoid injury.
A trainer will demonstrate the use of specialized Pilates equipment, such as the Spine Supporter, and the Pilates band.
The band helps you develop stronger abdominals and neck muscles during the supine Roll-Up, without straining yourself.
The Spine Supporter develops abdominal strength, and reduces tension in your neck during the Double Leg Stretch exercise.
At some point, you might be ready to join a group class. So, don’t give up. If you stay with it, you’ll succeed.
Copyright 2013 Irene Pastore and Blue Moon Personal Training
National girth widens as technology grows. From the Los Angeles Times 8/22/12. A New Take On Obesity’s Cause: Technology Investment, by Melissa Healy.
A recent study found a correlation between computer-based technological advancement and obesity.
The link will take you to a copyrighted article in the Los Angles Times.