Yoga and Pilates share similarities, but their philosophies are not the same.
- Yoga and Pilates are categorized as Mind/Body disciplines.
- Shoes are not worn during Yoga or Pilates.
- Yoga poses and Pilates exercises are performed on a mat.
- Yoga and Pilates emphasize breathing.
- Many of the Yoga poses and Pilates exercises look very similar. Read the rest of this entry