Virtual Fitness: How To Workout With a Small Elastic Loop

The Mini Versa Loop Is Small, Light, Economical and Portable
Watch the video to see how the Mini Versa Loop is used to do Alternating Side Rows, Lat Pulldowns, Alternating Bent Over Rows, and the Arm-Resisted Plank Walk

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EXERCISE DOs and DONTs – As with all exercise programs, when using exercise videos that appear on this site, you need to use common sense. If your muscles are weak, either do the modifications, or don’t attempt this exercise if it’s too difficult for you. When starting an exercise program, be sure to discuss your plans with your healthcare provider