Blog Archives

Exercise-Avoidance Excuse Of The Month: July 2021

Too Tired. No Energy.

Solution: Be Consistent With Your Exercise. A Regular Routine Will Boost Your Energy.


Irene Pastore, is a Certified Personal Trainer, fitness blogger, health educator, and speaker. She has 23 years experience teaching exercise in New York City.. To read her complete bio, visit the About Page.

Fitness Quote July 2021

Make Things Happen!


Irene Pastore is a native New Yorker, health and fitness blogger, and personal trainer. She owns this website, and authors each blog post. To read her complete bio, visit the About Page.

Exercise-Avoidance Excuse Of The Month: June 2021

I’M GOING ON VACATION

Solution # 1: Most Hotels Have Stretch Areas, Cardio Equipment, Weight Machines, And Dumbbells

Solution #2: Bring Easy-To-Pack Portable Exercise Equipment Such As Bands, Tubes, TRX, or Medicine Ball

Solution #3: Learn A Bodyweight Exercise Routine That Doesn’t Require Equipment


Irene Pastore, is a Certified Personal Trainer, fitness blogger, health educator, and speaker. She has 23 years experience teaching exercise in New York City.. To read her complete bio, visit the About Page.

Exercise-Avoidance Excuse Of The Month: May 2021

EXCUSE: Boring

SOLUTION: Add Variety To Your Exercise Routine


Irene Pastore, is a Certified Personal Trainer, fitness blogger, health educator, and speaker. She has 23 years experience teaching exercise in New York City.. To read her complete bio, visit the About Page.

Fitness Quote May 2021


Don’t Wish For It – Work For It



Irene Pastore is a native New Yorker, health and fitness blogger, and personal trainer. She owns this website, and authors each blog post, For her complete bio, visit the About Page.