Number 1 Reason Americans Don’t Exercise
April 9, 2022
No Time
Tag: exercise avoidance
Exercise-Avoidance Excuse Of The Month: July 2021
July 3, 2021
Too Tired. No Energy.
Solution: Be Consistent With Your Exercise. A Regular Routine Will Boost Your Energy.
Exercise-Avoidance Excuse Of The Month: June 2021
June 5, 2021
I’M GOING ON VACATION
Solution # 1: Most Hotels Have Stretch Areas, Cardio Equipment, Weight Machines, And Dumbbells
Solution #2: Bring Easy-To-Pack Portable Exercise Equipment Such As Bands, Tubes, TRX, or Medicine Ball
Solution #3: Learn A Bodyweight Exercise Routine That Doesn’t Require Equipment
Irene Pastore, is a Certified Personal Trainer, fitness blogger, health educator, and speaker. She has 23 years experience teaching exercise in New York City.. To read her complete bio, visit the About Page.
Exercise-Avoidance Excuse Of The Month: May 2021
May 8, 2021
EXCUSE: Boring
SOLUTION: Add Variety To Your Exercise Routine
Exercise-Avoidance Excuse Of The Month
April 2, 2021
Too Busy. No Time. Hectic Work Schedule. Family Commitments.
SOLUTION: Figure Out Where You’re Wasting Time. Slide In A Bit Of Exercise In Place Of Wasteful Activities. Start With 5 or 10 Minutes Daily, And Build Up From There.
Irene Pastore, is a Certified Personal Trainer, fitness blogger, health educator, and speaker. She has 23 years experience teaching exercise in New York City. To read her complete bio, visit the About Page.
Irene Pastore Fitness 