Blog Archives

Exercise-Avoidance Excuse Of The Month: June 2021

I’M GOING ON VACATION

Solution # 1: Most Hotels Have Stretch Areas, Cardio Equipment, Weight Machines, And Dumbbells

Solution #2: Bring Easy-To-Pack Portable Exercise Equipment Such As Bands, Tubes, TRX, or Medicine Ball

Solution #3: Learn A Bodyweight Exercise Routine That Doesn’t Require Equipment


Irene Pastore, is a Certified Personal Trainer, fitness blogger, health educator, and speaker. She has 23 years experience teaching exercise in New York City.. To read her complete bio, visit the About Page.