Recipe For Endurance Athletes: Overnight High Protein Oats

Overnight High-Protein Oats With Strawberries

  • 1 Scoop Best Plant Unflavored Protein
  • 1/2 cup plant-based milk (soy, hemp, almond, oat)
  • 3/4 tablespoon chia seeds
  • 1/2 cup rolled oats
  • 2 tablespoons peanut butter or other preferred nut butter
  • 1 tablespoon maple syrup
  • Optional Topping: Strawberries, Blueberries, Bananas, Sliced Peaches
  • In a mixing bowl combine protein powder with milk.
  • Add chia seeds, peanut butter and maple syrup. Combine mixture.
  • Stir in oats. Combine with mixture so that oats are thoroughly saturated.
  • If oats become too thick add more milk.
  • Transfer to a large jar with a lid that allows for expansion of the oats.
  • Spoon mixture into jar, and cover with lid.
  • Place in refrigerator allowing to soak for 6 hours or overnight.
  • Remove from refrigerator. Add optional toppings: Granola, Berries, Sliced Peaches, Cinnamon.
  • Serve

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Recipe For Endurance Athletes: High Protein Strawberry Treat

  • 1/2 cup rolled oats
  • 1/2 cup unflavored milk of choice
  • 1/2 cup vanilla Greek yogurt
  • 1 teaspoon unflavored whey protein powder
  • 1/2 cup sliced strawberries
  • Optional: 1 tablespoon chia seeds

  • Puree strawberries in a blender. Set aside.
  • Mix yogurt, oats, milk, protein powder, and optional chia seeds in a mason jar or food container.
  • Cover mixture with strawberry puree.
  • Place in refrigerator overnight.
  • Stir before serving.
  • Toppings: sliced strawberries, whipped cream, granola, banana.
  • Serve chilled.
  • NOTE: Add more liquid if mixture is too thick.

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