Recreational Athletes

PERSONAL TRAINING PROGRAMS

SPORTS CORE WORKOUT

Sports Core Workout is an ideal overall workout, for recreational athletes who want to improve strength and flexibility, prevent injury, be free from back pain,  and perform their chosen sport at the highest level.


SPORTS FITNESS FUSION

Sports Fitness Fusion is a high energy, fitness-derived core exercise routine, combined with mind/body exercise.  Fitness Fusion is based on individual ability and preference.  One example of a Fitness Fusion Workout, is a Yoga stretch sequence after your sports fitness workout, or a Yoga pose using dumbbells, or balance equipment.


SPORTS CORE WORKOUT

Sports Core Workout is a fitness-derived, vigorous exercise sequence to strengthen the core 42-63294462muscles.  A strong core protects the spine from athletic injuries, and helps prevent, or alleviate muscle imbalance, and low back ache.  The Sports Workout is a heart pumping fitness routine performed on balance equipment.  Training is based on fitness level, individual needs and ability.


Four Good Reasons To Start Training Now!

  1. Prevent sports injuries.
  2. Cross train.
  3. Win.
  4. Get rid of low back ache.

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