Prenatal Personal Training and Prenatal Yoga

Prepare For Labor and Birth

Choose Prenatal Personal Training, or Yoga, or Combine Both

PRENATAL FITNESS

Relieve Back Ache and Sciatica

Strengthen Birthing Muscles

Better Sleep

Promote Muscle Tone, Strength & Endurance

Boost Mood and Energy Levels

Contact Irene Pastore To Sign-Up or To Get More Information About Prenatal Personal Training and Yoga

Irene Pastore, Certified Personal Trainer, Certified Pre/Postnatal Fitness Specialist, Certified Prenatal Yoga Instructor

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