Recipe Index

BREADS – CEREALS – PANCAKES

Banana Pineapple Nut Bread

Rice Flour Roti Flatbread

Quick Vegan Cashew French Toast

Overnight High Protein Oats

Coconut Granola

Quick and Easy Banana Pancakes

Breakfast Cereal No Grains or Dairy

Breakfast Cereal No Grains or Dairy

DESSERTS -BEVERAGES – SNACKS

Vegan Banana Cake

Vegan Banana Ice Cream

Moist Almond Cake

Apple Pie Without Added Sugar

Banana Pineapple Nut Bread

Quick Banana Milkshake

Chocolate Chip Peanut Butter Cookies

Quick Banana Milkshake

Coconut-Peach Protein Smoothie

Protein Banana Bread

Raw Paleo Coconut Balls

Banana Berry Smoothie

Dark Chocolate Brownies

Pineapple-Mango Smoothie

Quick Holiday Cappuccino

Tropical Smoothie

Vanilla Coconut Pound Cake

Moist Almond Cake

Quick Sugar Free Ice Cream

Ginger Detox Tea

High Protein Strawberry Treat

High Protein Almond-Oat Snack

MAIN DISHES AND SANDWICHES

Vegan Brussel Sprouts Au Gratin

Quick & Easy Eggplant Parmesan

Hearty Buckwheat-Lentil Soup

One Pot Vegan Lentil Dinner

Vegan Tofu Black Bean Chile

Vegan Lentil Pate

Tofu Egg Salad

Vegan Lentil Sloppy Joes

Eggplant Parmesan

Tuscan Style Pasta

Protein Macaroni and Cheese

Shrimp Soba Noodle Stir Fry

Yogurt Quiche

Quick Vegan Cashew French Toast

Vegetarian Reuben Sandwich

Baked Coconut Lentils

Oven Roasted Vegan Tofu

Tofu Tuna

Vegan Broccoli Tofu Quiche

Quick Vegan Chile

Sesame Noodles, Tofu & Zucchini

Spicy Vegan Tofu

Cashew Veggie Chicken

Vegetarian Spaghetti and Zucchini Pesto

Dutch Oven Turkey 3-Bean Chile

SALADS-SALAD DRESSINGS – SOUPS

Black Lentil Vinaigarette Dressing

Lentil-Quinoa Vegan Salad

Italian Style Vegan Pasta Soup

Vegan Chickpea-Quinoa Soup

Vegan Cashew Dressing

Quick and Easy Green Salad

Vegan Lentil Barley Soup

Vegan Spinach Salad With Orange Sesame Dressing

Vegetable Barley Tomato Soup

Vegan Mayonnaise

KITCHEN APPLIANCES

How To Buy A Juicer

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CONTACT >link<

Irene Pastore, Certified Personal Trainer ::::::: Group Fitness Instructor