Yoga

CORE YOGA

Core Yoga Training includes poses that strengthen the core muscles. Achieve strength, flexibility, concentration, stress reduction, improved breathing and balance.

Core Yoga Training is suitable for all levels. To assure each client reaches their full potential, modifications are provided, along with instruction in correct spinal alignment, and how to use Yoga blocks, and belts.

STYLES

Vinyasa Flow Style Yoga emphasizes core strengthening standing, seated, supine and prone postures.

Gentle Yoga emphasizes holding slow moving core strengthening standing, seated, supine and prone postures.

Four Good Reasons To Start Training Now!

1. Strengthen your core.
2. Improve balance, breathing, flexibility, and strength.
3. Acquire tranquility without medication.
4. Cross-train for your sport.