Muscle In Motion Videos

Strength Training Videos using bodyweight, cables, free weights, and suspension

BARBELL BACK SQUAT

BAR

KETTLEBELL LEVEL 1 CLEAN

CURL BAR BENT ROW

BARBELL LUNGE

3-MINUTE BODYWEIGHT PLANK WORKOUT

3-MINUTE BODYWEIGHT CORE WORKOUT

DUMBBELL INCLINE BENCH PRESS

BODYWEIGHHT SQUAT

OLYMPIC WEIGHT LIFTING: The Snatch

OLYMPIC WEIGHT LIFTING: Clean and Jerk

PILLARS OF STRENGTH: The olympic bar

PILLARS OF STRENGTH: Free Weights

PILLARS OF STRENGTH: Plate Loaded and Selectorized Equipment

RECIPROCATING SYSPENSION OBLIQUE BODYWEIGHT CRUNCHES

TORSO ROTATION CABLE VARIATIONS

BODYWEIGHT STRENGTH DOUBLE LADDER CLIMB

WALL BARS HAMSTRING MOBILITY

CABLE KNEE DRIVE AT SPEED

PILLARS OF STRENGTH: SUSPENSION TRAINING

GET STRONG WITH SUSPENSION TRAINING

GETTING YOUR BEST RESULTS: Endurance, Strength, Hypertrophy or Power

SUSPENSION SIDE PLANK

SUSPENSION SINGLE LEG ROW

LOWER BODY CABLE BLAST

SUSPENSION UP STRENGTH ROW

SUSPENSION SUPERFUNCTIONAL PUSH UP

TORSO ROTATION CABLE SQUAT COMBO

CABLE LUNGE TO PRESS

SUSPENSION UP STRENGTH PUSH-UP

SUSPENSION FORWARD LUNGE WITH DECLINE FLY