PERSONAL TRAINING PROGRAMS
PILATES MAT BASICS
Pilates Mat Basic introduces beginners to the classical Pilates method to strengthen the core. Learn Pilates principles, while performing basic exercises.
PILATES MAT INTERMEDIATE
Pilates Mat Intermediate introduces more difficult exercises. This level is suitable for those who already have experience, or who have completed Pilates Mat Basic personal training.
PILATES MAT ADVANCED
Pilates Mat Advanced is a faster paced routine featuring more challenging exercises. Introduction to Pilates equipment. Anyone signing up for this level should be able to perform exercises using Pilates principles.
Pilates Reformer provides increased challenge to your Pilates exercise routine. Emphasis is on precision to further develop pelvic alignment, flexibility, core strength, and healthy posture. Generally, the exercises performed on the reformer are more challenging than the mat.
Four Good Reasons To Start Training Now!
1. Strengthen your core.
2. Improve breathing, concentration, flexibility, strength, and balance.
3. Acquire tranquility without medication.
4. Cross-train for your sport.
Everyone Needs Core Strength – Sign Up Today!