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D A Y S   A N D  H O U R S

  • First Training Appointment: 7:00 AM
  • Last Training Appointment: 7:00 PM
  • Monday Through Friday

T R A I N I N G   S E S S I O N S

  • 60 Minutes

R E C O M M E N D E D   T R A I N I N G   F R E Q U E N C Y

  • 2 to 3 Sessions Per Week

P R I C E S

  • Pricing is based on the duration and frequency of your training sessions.

Call Irene Pastore 646-931-9266 for the latest prices on her Personal Training Programs.


C O N T A C T   B Y   E M A I L   O R   P H O N E  

  • Fill out the Easy Contact Form To Your Right
  • Call 646-931-9266

T R A I N I N G   S P E C I A L S


T R A I N I N G   P A C K A G E S

  • Single Session Rate $
  • 4 Sessions  Monthly $
  • 8 Sessions Monthly $
  • 12 Sessions Monthly $
  • 24 Sessions  – Two to Three Month Period $

R E Q U I R E D   F O R M S   T O   F I L L   O U T

  • Physical Activity Readiness (PAR Q) Form
  • Health & Fitness Form
  • Informed Consent Form

All Forms Are Found Here


L O C A T I O N

  • My studio
  • Your home

 

 

MORE REASONS TO SIGN UP
Learn how to control your core ♦ Improve spinal alignment, flexibility and strength ♦ Reduce stress ♦ Avoid backache ♦ Improve your riding ♦ Acquire compassion and patience ♦ Anti-aging ♦ Maintain independence ♦ Lower medication ♦  Look & feel younger ♦  Improve balance ♦ Acquire tranquility without medication ♦ Cross train for your sport ♦ Improve flexibility and strength ♦ Prepare for labor and birth ♦ Shape up after having your baby ♦ Avoid prenatal low back pain and sciatica ♦ Learn how to stay calm and focused ♦ Get rid of chronic backache ♦ Improve posture and spinal health ♦ Prevent sports injuries ♦ Sit, stand, move and play better ♦ Win at sports ♦ Balanced body ♦ Be an outstanding role model in your community ♦ Lose weight ♦ Live longer and better.

6 4 6 – 9 3 1 – 0 2 6 6

Everyone Needs Core Strength – Sign Up Today!


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