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Tour De Core Personal Training is available in New York City from Monday through Friday, between the hours of 7:00 AM and 7:30 PM. 

Sign up is easy.  Fill out the Sign Up onthis page. You’ll be contacted by phone within 24 hours.  If you’re not quite ready to sign up, or need more information, please call 646-931-0266.


Pricing is based on the duration of your training session. Training is available as follows. 60 Minutes, 45 Minutes, 30 Minutes.  Prices vary.  To get the latest prices, please call, or fill out the Sign Up Form. on the right hand column of this page.  You’ll be contacted within 24 hours.


Training is sold in Single Sessions, or in 30 Day Renewable Packages. A discounted Senior Rate on single sessions, is available for people over 65.  A 3 Package Introductory Rate, good for 30 days, is available for all new clients.  Newsletter Specials  for new clients run in every quarterly issue.


Appointments are available in your home or at my studio, located on Manhattan’s Upper Eastside.  In-home appointments cover most Manhattan neighborhoods.

Learn how to control your core ♦ Improve spinal alignment, flexibility and strength ♦ Reduce stress ♦ Avoid backache ♦ Improve your riding ♦ Acquire compassion and patience ♦ Anti-aging ♦ Maintain independence ♦ Lower medication ♦  Look & feel younger ♦  Improve balance ♦ Acquire tranquility without medication ♦ Cross train for your sport ♦ Improve flexibility and strength ♦ Prepare for labor and birth ♦ Shape up after having your baby ♦ Avoid prenatal low back pain and sciatica ♦ Learn how to stay calm and focused ♦ Get rid of chronic backache ♦ Improve posture and spinal health ♦ Prevent sports injuries ♦ Sit, stand, move and play better ♦ Win at sports ♦ Balanced body ♦ Be an outstanding role model in your community ♦ Lose weight ♦ Live longer and better.


Everyone Needs Core Strength – Sign Up Today!

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