6 4 6 – 9 3 1 – 9 2 6
D A Y S A N D H O U R S
- First Training Appointment: 7:00 AM
- Last Training Appointment: 7:00 PM
- Monday Through Friday
T R A I N I N G S E S S I O N S
- 60 Minutes
R E C O M M E N D E D T R A I N I N G F R E Q U E N C Y
- 2 to 3 Sessions Per Week
P R I C E S
- Pricing is based on the duration and frequency of your training sessions.
Call Irene Pastore 646-931-9266 for the latest prices on her Personal Training Programs.
C O N T A C T B Y E M A I L O R P H O N E
- Fill out the Easy Contact Form To Your Right
- Call 646-931-9266
T R A I N I N G S P E C I A L S
- Specials are announced in the Tour de Core Gazette quarterly newsletter.
T R A I N I N G P A C K A G E S
- Single Session Rate $
- 4 Sessions Monthly $
- 8 Sessions Monthly $
- 12 Sessions Monthly $
- 24 Sessions – Two to Three Month Period $
R E Q U I R E D F O R M S T O F I L L O U T
- Physical Activity Readiness (PAR Q) Form
- Health & Fitness Form
- Informed Consent Form
L O C A T I O N
- My studio
- Your home
MORE REASONS TO SIGN UP
Learn how to control your core ♦ Improve spinal alignment, flexibility and strength ♦ Reduce stress ♦ Avoid backache ♦ Improve your riding ♦ Acquire compassion and patience ♦ Anti-aging ♦ Maintain independence ♦ Lower medication ♦ Look & feel younger ♦ Improve balance ♦ Acquire tranquility without medication ♦ Cross train for your sport ♦ Improve flexibility and strength ♦ Prepare for labor and birth ♦ Shape up after having your baby ♦ Avoid prenatal low back pain and sciatica ♦ Learn how to stay calm and focused ♦ Get rid of chronic backache ♦ Improve posture and spinal health ♦ Prevent sports injuries ♦ Sit, stand, move and play better ♦ Win at sports ♦ Balanced body ♦ Be an outstanding role model in your community ♦ Lose weight ♦ Live longer and better.
6 4 6 – 9 3 1 – 0 2 6 6
Everyone Needs Core Strength – Sign Up Today!