Short Videos TO Improve Health and Fitness
CATEGORIES
- Addiction
- Aging
- Allergies
- Bone Health
- Brain Health
- Cancer
- Eastern Medicine
- Exercise
- Hearing
- Heart
- Hydration
- Immune System
- Injury
- Lungs
- Mental Health
- Muscles
- Nutrition
- Obesity
- Sleep
- Stress
- Sports
- Weight Loss
ADDICTION



How Isolation Fuels Opioid Addiction
What Causes Opioid Addiction?
Addiction Is A Disease, We Should Treat It Like One



The Past, Present and Future of Nicotene Addiction
How Do Cigarettes Affect The Body?
How Does Alcohol Make You Drunk?



What Caffeine Does To The Body
What Alcohol Does To Your Body
What You Should Know About Vaping And E-Cigarettes



What Vaping Does To The Body
Can Steroids Save Your Life?
The Dangers of Mixing Drugs



Drug Abuse: Causes, Symptoms, Diagnosis and Treatment
How Do Steroids Affect Your Muscles and The Rest of Your Body
Cell Phone Addiction
AGING



Why Do Our Bodies Age?
How To Live To Be 100
Your Genes Are Not Your Fate



Osteoporosis
Alzheimer’s Disease
Alzheimer’s Is Not Normal Aging – And We Can Cure It



The Secret To Living Longer May Be Your Social Life
Why We Haven’t Cured Arthritis
What You Can Do To Prevent Alzheimer’s



Exercise and Nutrition for Middle-Age and Older Adults
What’s The Connection Between Sleep and Alzheimer’s Disease?
Sarcopenia: Taking Charge of Your Muscles As You Age



How Menopause Affects The Brain
Dementia Is Preventable Through Lifestyle
Could We Treat Alzheimer’s With Light and Sound?



Parkinson’s Disease: Causes, Symptoms, Diagnosis and Treatment
ALLERGIES



Histamine: Friend or Foe
Gluten and Celiac Disease
Wheat Allergy: Causes, Symptoms, Diagnosis and Treatment
BONE HEALTH



Why Do Your Knuckles Pop?
How Bones Make Blood
Why Healthy Bones Are About So Much More Than Milk



Bursitis: Causes, Symptoms, Diagnosis and Treatment
BRAIN HEALTH



How Menopause Affects the Brain
The Brain Science of Obesity
The Brain Benefits of Deep Sleep – And How to Get More of It



How Sugar Affects The Brain
The Brain Changing Effects of Exercise
How Stress Affects Your Brain



What Causes Seizures And How We Can Treat Them?
What Causes Headaches?
How Playing Sports Benefits Your Body and Your Brain
CANCER



How Do Cancer Cells Behave Differently Than Healthy Ones?
How Psychedelic Therapy Helped a Medical Doctor Cope with Stage IV Cancer
EASTERN MEDICINE



Root Chakra Healing: Everything You Need To Know
Ayurveda Over Western Medicine
What Yoga Does To Your Body and Brain



Acupuncture: What You Need To Know
EXERCISE



Why We Quit Our Exercise Plans And What We Can Do About It
The Power Of Fitness
Why Working Out Isn’t Working Out



What Yoga Does To Your Body and Brain
The Brain Changing Effects of Exercise
Why Some People Find Exercise Harder Than Others



Natural Bodybuilding – Become The Best Version of Yourself
The Walkable City
How The Heart Changes With Exercise



Why You Have A Kneecap And How It Unleashes Your Quads
Are We Born To Run?
HEALTH CARE



Are We Over-Medicalized?
What If We Paid Doctors To Keep People Healthy?
What If Our Health Care System Kept Us Healthy?



What Makes Us Get sick?
Why It’s So Hard To Make Healthy Decisions
Why Lifestyle Is The Best Medicine
HEARING



What’s That Ringing In Your Ears?
The Science of Hearing
Why Noise Is Bad For Your Health And What You Can Do About It



Can Loud Music Damage Your Hearing?
HEART HEALTH



Could The Sun Be Good For Your Heart?
The Single Biggest Health Threat Women Face
What Happens During A Heart Attack?



How Blood Pressure Works
What Happens During a Stroke?
HYDRATION



Why Drinking Water Is So Important
What Would Happen If You Didn’t Drink Water?
IMMUNE SYSTEM



How Does the Immune System Work?
Immune Response
How I Help People Understand Vitiligo
INFECTIOUS DISEASE
INJURIES



What Is A Herniated Disc?
Frozen Shoulder: Causes, Symptoms and Treatment
Tennis Elbow: Causes, Signs, Symptoms, Diagnosis, Treatment



Calf Strains, Tendonitis, and Achilles Tears
Low Back Pain: Causes, Prevention and Treatment
What You Need To Know About Carpal Tunnel Syndrome



What Are Shin Splints?
What Happens When You Have A Concussion
Why Helmets Don’t Prevent Concussions and What Might



Anterior Cruciate Ligament Reconstruction
What Could Be Causing Your Musculoskeletal Pain?
Joint Pain: Causes, Symptoms, Diagnosis and Treatment



Heat Stroke: Causes, Symptoms, Diagnosis and Treatment
Ankle Dislocation: Causes, Symptoms, Diagnosis and Treatment
LUNGS



How Do Lungs Work?
MENTAL HEALTH



How The U.S. Can Address the Tragedy of Veteran Suicide
What Is Depression?
A Brief History of Melancholy



What Is Normal Anxiety? What Is An Anxiety Disorder?
Masculinity and Mental Health
The Role of Nutrition in Mental Health



Why Our Screens Make Us Less Happy
MUSCLES



The Surprising Reasons Our Muscles Get Tired
How The Heart Actually Pumps Blood
What Makes Muscles Grow?



The Human Back Is a Design Disaster
Why Sitting Is Bad For You
The Benefits of Good Posture



How Your Muscular System Works
NUTRITION



How The Digestive System Works
How The Food You Eat Affects Your Brain
The Many Reasons To Eat A Plant-Based Diet



Effects of Apple Cider Vinegar on The Body
Why You Need Vitamin D and How To Get It From The Sun
What Type of Milk Is Best For You?



How Do Carbohydrates Impact Your Health
Sugar Is Not A Treat
Sugar: Hiding In Plain Sight



What Causes Heartburn?
How Sugar Affects the Brain



Good and Bad Cholesterol
Healing Through Diet
The Killer American Diet That’s Sweeping The Planet



6 Common Types of Eating Disorders and Their Symptoms
The Role of Nutrition in Mental Health
The Global Food Waste Scandal



The Ancestral Human Diet
A Plant-Based Diet Changed My Life
Food As Medicine
OBESITY



What Is Obesity?
The Brain Science of Obesity
How Does The Thyroid Manaage Your Metabolism?



Obesity: Causes, Symptoms, Diagnosis and Treatment
Is The Obesity Crisis Hiding A Bigger Problem
All About Fat: Why You’re So Good at Gaining Weight



Obesity: The Clash Between Two Realities
How An Obese Town Lost A Million Pounds
The Community’s Role in The Childhood Obesity Epidemic
SLEEP



Six Tips For Better Sleep
Why Sleep Matters More Than Ever
What’s The Connection Between Sleep and Alzheimer’s?



How Much Sleep Do You Really Need?
What Causes Insomnia?
One More Reason To Get A Good Night’s Sleep



Why Do We Sleep?
The Benefits Of A Good Night’s Sleep
Hacking Your Memory With Sleep



What Is Melatonin? Should You Take It To Fall Asleep?
How Caffeine and Alcohol Affect Your Sleep
How To Deal With Your Insomnia and Finally Get To Sleep



The Brain Benefits of Deep Sleep – And How To Get More of It
STRESS



The Unforeseen Consequences Of A Fast Paced World
In Praise Of Slowness
How Stress Affects Your Brain



How Stress Is Killing Us And How You Can Stop It
How Stress Can Make You Sick
The Cost Of Workplace Stress And How To Reduce It



How Stress Affects Your Body
SPORTS



The Exploitation Of U.S. College Athletes
Are Athletes Really Getting Faster, Better, Stronger?
The Ancient Origins of The Olympics



How Playing Sports Benefits Your Body And Your Brain
Special Olympics Let Me Be Myself – A Champion
What We Can Learn From College Athletes
WEIGHT LOSS



Why Dieting Usually Doesn’t Work
Losing Weight: Why It’s So Difficult
What Is A Calorie?



Emotional Eating: What If Weight Loss Isn’t About The Food Category
Lose Weight And Keep It Off – Emotional Eating
What Is Fat?



Find Out How Many Calories You Burned
How To Spot A Fad Diet
Top 8 Fat Burning Foods for Women



Reversing Middle Age Weight Gain
Contact >link<

Irene Pastore, Certified Personal Trainer ::::::: Group Fitness Instructor