Health Videos Index

Short Videos TO Improve Health and Fitness


CATEGORY: Addiction
How Isolation Fuels Opioid Addiction
What Causes Opioid Addiction?
Addiction Is A Disease, We Should Treat It Like One
The Past, Present and Future of Nicotene Addiction
How Do Cigarettes Affect The Body?
How Does Alcohol Make You Drunk?
What Caffeine Does To The Body
What Alcohol Does To Your Body
What You Should Know About Vaping And E-Cigarettes
What Vaping Does To The Body
Can Steroids Save Your Life?
The Dangers of Mixing Drugs
Drug Abuse: Causes, Symptoms, Diagnosis and Treatment
How Do Steroids Affect Your Muscles and The Rest of Your Body
Why Do Our Bodies Age?
How To Live To Be 100
Your Genes Are Not Your Fate
Alzheimer’s Disease
Alzheimer’s Is Not Normal Aging – And We Can Cure It
The Secret To Living Longer May Be Your Social Life
Why We Haven’t Cured Arthritis
What You Can Do To Prevent Alzheimer’s
Exercise and Nutrition for Middle-Age and Older Adults
What’s The Connection Between Sleep and Alzheimer’s Disease?
Sarcopenia: Taking Charge of Your Muscles As You Age
How Menopause Affects The Brain
Dementia Is Preventable Through Lifestyle
Could We Treat Alzheimer’s With Light and Sound?
CATEGORY: Bone Health
Why Do Your Knuckles Pop?
How Bones Make Blood
Why Healthy Bones Are About So Much More Than Milk
CATEGORIES: Eastern Medicine and Exercise
Root Chakra Healing: Everything You Need To Know
Ayurveda Over Western Medicine
What Yoga Does To Your Body and Brain
Acupuncture: What You Need To Know
What’s That Ringing In Your Ears?
The Science of Hearing
Why Noise Is Bad For Your Health And What You Can Do About It
Can Loud Music Damage Your Hearing?
CATEGORY: Heart Health
Could The Sun Be Good For Your Heart?
The Single Biggest Health Threat Women Face
CATEGORIES: Hydration -Metabolism – Nutrition
What Causes Heartburn?

Why Drinking Water Is So Important
What Type of Milk Is Good For You?
How The Digestive System Works
How The Food You Eat Affects Your Brain
The Many Reasons To Eat A Plant-Based Diet
Effects of Apple Cider Vinegar on The Body
Why You Need Vitamin D and How To Get It From The Sun
What Would Happen If You Didn’t Drink Water?
CATEGORIES: Dieting – Obesity – Weight Loss
Why Dieting Usually Doesn’t Work
The Brain Science of Obesity
How Do Carbohydrates Impact Your Health
What Is Obesity?

What Is A Calorie?
How Does The Thyroid Manaage Your Metabolism?
Obesity: The Clash Between Two Realities
Sugar Is Not A Treat
Emotional Eating: What If Weight Loss Isn’t About The Food Category
How Sugar Affects The Brain
Sugar: Hiding In Plain Sight
How An Obese Town Lost A Million Pounds
What Is Fat?
Top 8 Fat Burning Foods for Women
Calories Burned: Self-Assessment Tool
Healing Through Diet
Is The Obesity Crisis Hiding A Bigger Problem
The Killer American Diet That’s Sweeping The Planet
Exercise and Nutrition for Middle-Age and Older Individuals
Lose Weight And Keep It Off – Emotional Eating
The Community’s Role in The Childhood Obesity Epidemic
Obesity: Causes, Symptoms, Diagnosis and Treatment
6 Common Types of Eating Disorders and Their Symptoms
All About Fat: Why You’re So Good at Gaining Weight
Good and Bad Cholesterol
Six Tips For Better Sleep
Why Sleep Matters More Than Ever
What’s The Connection Between Sleep and Alzheimer’s?
How Much Sleep Do You Really Need?
What Causes Insomnia?
One More Reason To Get A Good Night’s Sleep
Why Do We Sleep?
The Benefits Of A Good Night’s Sleep
Hacking Your Memory With Sleep
What Is Melatonin? Should You Take It To Fall Asleep?
How Caffeine and Alcohol Affect Your Sleep
How To Deal With Your Insomnia and Finally Get To Sleep
CATEGORIES: Stress – Mood
The Unforeseen Consequences Of A Fast Paced World
In Praise Of Slowness
How Stress Affects Your Brain
How Stress Is Killing Us And How You Can Stop It
How Stress Can Make You Sick
The Cost Of Workplace Stress And How To Reduce It
How Stress Affects Your Body
What Is Normal Anxiety? What Is An Anxiety Disorder?
The Surprising Reasons Our Muscles Get Tired
How The Heart Actually Pumps Blood
What Makes Muscles Grow?
How Your Muscular System Works
What Happens During A Heart Attack?
The Human Back Is a Design Disaster
Why Sitting Is Bad For You
The Benefits of Good Posture
CATEGORIES: Injuries – Pain – Surgery
What Is A Herniated Disc??
Frozen Shoulder: Causes, Symptoms and Treatment
Tennis Elbow: Causes, Signs, Symptoms, Diagnosis, Treatment
Calf Strains, Tendonitis, and Achilles Tears
Low Back Pain: Causes, Prevention and Treatment
What You Need To Know About Carpal Tunnel Syndrome
Low Back Pain: Causes, Prevention and Treatment
What Happens When You Have A Concussion
Why Helmets Don’t Prevent Concussions and What Might
Anterior Cruciate Ligament Reconstruction
What Could Be Causing Your Musculoskeletal Pain?
Joint Pain: Causes, Symptoms, Diagnosis and Treatment
CATEGORIES: Healthcare – Medicine – Disease – Allergies – Autoimmune
Why Lifestyle Is The Best Medicine
Why Pneumonia Is So Dangerous?
How Does The Immune System Work?
What Makes TB The World’s Most Infectious Killer?
What Causes Seizures And How We Can Treat Them?
How Blood Pressure Works
Are We Over-Medicalized?
What If We Paid Doctors To Keep People Healthy?
What If Our Health Care System Kept Us Healthy?
Histamine: Friend or Foe?
Gluten And Celiac Disease
Immune Response
What Makes Us Get Sick?
How I Help People Understand Vitiligo
Why It’s So Hard To Make Healthy Decisions
What Causes Headaches?
What Is Depression?
A Brief History of Melancholy
How Do Lungs Work
How Do Cancer Cells Behave Differently Than Healthy Ones?
What Happens During a Stroke?
CATEGORIES: Sports – Exercise
The Exploitation Of U.S. College Athletes
Are Athletes Really Getting Faster, Better, Stronger?
Are We Born To Run?
What Yoga Does To Your Body and Brain
The Brain Changing Effects of Exercise
Why Some People Find Exercise Harder Than Others
How Playing Sports Benefits Your Body And Your Brain
Special Olympics Let Me Be Myself – A Champion
What We Can Learn From College Athletes
Why We Quit Our Exercise Plans And What We Can Do About It
The Power Of Fitness
Why Working Out Isn’t Working Out
Ancient Origins Of The Olympics
Natural Bodybuilding – Become The Best Version of Yourself
The Walkable City
How The Heart Changes With Exercise
Why You Have A Kneecap And How It Unleashes Your Quads
Heat Stroke: Causes, Symptoms, and Treatment

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