Health Videos Library

Short Videos TO Improve Health and Fitness


  • Addiction
  • Aging
  • Allergies
  • Bone Health
  • Brain Health
  • Cancer
  • Eastern Medicine
  • Exercise
  • Hearing
  • Heart
  • Hydration
  • Immune System
  • Injury
  • Lungs
  • Mental Health
  • Muscles
  • Nutrition
  • Obesity
  • Sleep
  • Stress
  • Sports
  • Weight Loss
How Isolation Fuels Opioid Addiction
What Causes Opioid Addiction?
Addiction Is A Disease, We Should Treat It Like One
The Past, Present and Future of Nicotene Addiction
How Do Cigarettes Affect The Body?
How Does Alcohol Make You Drunk?
What Caffeine Does To The Body
What Alcohol Does To Your Body
What You Should Know About Vaping And E-Cigarettes
What Vaping Does To The Body
Can Steroids Save Your Life?
The Dangers of Mixing Drugs
Drug Abuse: Causes, Symptoms, Diagnosis and Treatment
How Do Steroids Affect Your Muscles and The Rest of Your Body
Cell Phone Addiction
Why Do Our Bodies Age?
How To Live To Be 100
Your Genes Are Not Your Fate
Alzheimer’s Disease
Alzheimer’s Is Not Normal Aging – And We Can Cure It
The Secret To Living Longer May Be Your Social Life
Why We Haven’t Cured Arthritis
What You Can Do To Prevent Alzheimer’s
Exercise and Nutrition for Middle-Age and Older Adults
What’s The Connection Between Sleep and Alzheimer’s Disease?
Sarcopenia: Taking Charge of Your Muscles As You Age
How Menopause Affects The Brain
Dementia Is Preventable Through Lifestyle
Could We Treat Alzheimer’s With Light and Sound?
Parkinson’s Disease: Causes, Symptoms, Diagnosis and Treatment
Histamine: Friend or Foe
Gluten and Celiac Disease
Wheat Allergy: Causes, Symptoms, Diagnosis and Treatment
Why Do Your Knuckles Pop?
How Bones Make Blood
Why Healthy Bones Are About So Much More Than Milk
Bursitis: Causes, Symptoms, Diagnosis and Treatment
How Menopause Affects the Brain
The Brain Science of Obesity
The Brain Benefits of Deep Sleep – And How to Get More of It
How Sugar Affects The Brain
The Brain Changing Effects of Exercise
How Stress Affects Your Brain
What Causes Seizures And How We Can Treat Them?
What Causes Headaches?
How Playing Sports Benefits Your Body and Your Brain
How Do Cancer Cells Behave Differently Than Healthy Ones?
How Psychedelic Therapy Helped a Medical Doctor Cope with Stage IV Cancer
Root Chakra Healing: Everything You Need To Know
Ayurveda Over Western Medicine
What Yoga Does To Your Body and Brain
Acupuncture: What You Need To Know
Why We Quit Our Exercise Plans And What We Can Do About It
The Power Of Fitness
Why Working Out Isn’t Working Out
What Yoga Does To Your Body and Brain
The Brain Changing Effects of Exercise
Why Some People Find Exercise Harder Than Others
Natural Bodybuilding – Become The Best Version of Yourself
The Walkable City
How The Heart Changes With Exercise
Why You Have A Kneecap And How It Unleashes Your Quads
Are We Born To Run?
Are We Over-Medicalized?
What If We Paid Doctors To Keep People Healthy?
What If Our Health Care System Kept Us Healthy?
What Makes Us Get sick?
Why It’s So Hard To Make Healthy Decisions
Why Lifestyle Is The Best Medicine
What’s That Ringing In Your Ears?
The Science of Hearing
Why Noise Is Bad For Your Health And What You Can Do About It
Can Loud Music Damage Your Hearing?
Could The Sun Be Good For Your Heart?
The Single Biggest Health Threat Women Face
What Happens During A Heart Attack?
How Blood Pressure Works
What Happens During a Stroke?
Why Drinking Water Is So Important

What Would Happen If You Didn’t Drink Water?
How Does the Immune System Work?
Immune Response
How I Help People Understand Vitiligo
Why Pneumonia Is So Dangerous
What Makes TB The World’s Most Infectious Killer?
What Is A Herniated Disc?
Frozen Shoulder: Causes, Symptoms and Treatment
Tennis Elbow: Causes, Signs, Symptoms, Diagnosis, Treatment
Calf Strains, Tendonitis, and Achilles Tears
Low Back Pain: Causes, Prevention and Treatment
What You Need To Know About Carpal Tunnel Syndrome
What Are Shin Splints?
What Happens When You Have A Concussion
Why Helmets Don’t Prevent Concussions and What Might
Anterior Cruciate Ligament Reconstruction
What Could Be Causing Your Musculoskeletal Pain?
Joint Pain: Causes, Symptoms, Diagnosis and Treatment
Heat Stroke: Causes, Symptoms, Diagnosis and Treatment
Ankle Dislocation: Causes, Symptoms, Diagnosis and Treatment
How Do Lungs Work?
How The U.S. Can Address the Tragedy of Veteran Suicide
What Is Depression?
A Brief History of Melancholy
What Is Normal Anxiety? What Is An Anxiety Disorder?
Masculinity and Mental Health
The Role of Nutrition in Mental Health
Why Our Screens Make Us Less Happy
The Surprising Reasons Our Muscles Get Tired
How The Heart Actually Pumps Blood
What Makes Muscles Grow?
The Human Back Is a Design Disaster
Why Sitting Is Bad For You
The Benefits of Good Posture
How Your Muscular System Works
How The Digestive System Works
How The Food You Eat Affects Your Brain
The Many Reasons To Eat A Plant-Based Diet
Effects of Apple Cider Vinegar on The Body
Why You Need Vitamin D and How To Get It From The Sun
What Type of Milk Is Best For You?
How Do Carbohydrates Impact Your Health
Sugar Is Not A Treat
Sugar: Hiding In Plain Sight
What Causes Heartburn?
How Sugar Affects the Brain
Good and Bad Cholesterol
Healing Through Diet
The Killer American Diet That’s Sweeping The Planet
6 Common Types of Eating Disorders and Their Symptoms
The Role of Nutrition in Mental Health
The Global Food Waste Scandal
The Ancestral Human Diet
A Plant-Based Diet Changed My Life
Food As Medicine
What Is Obesity?
The Brain Science of Obesity
How Does The Thyroid Manaage Your Metabolism?
Obesity: Causes, Symptoms, Diagnosis and Treatment
Is The Obesity Crisis Hiding A Bigger Problem
All About Fat: Why You’re So Good at Gaining Weight
Obesity: The Clash Between Two Realities
How An Obese Town Lost A Million Pounds
The Community’s Role in The Childhood Obesity Epidemic
Six Tips For Better Sleep
Why Sleep Matters More Than Ever
What’s The Connection Between Sleep and Alzheimer’s?
How Much Sleep Do You Really Need?
What Causes Insomnia?
One More Reason To Get A Good Night’s Sleep
Why Do We Sleep?
The Benefits Of A Good Night’s Sleep
Hacking Your Memory With Sleep
What Is Melatonin? Should You Take It To Fall Asleep?
How Caffeine and Alcohol Affect Your Sleep
How To Deal With Your Insomnia and Finally Get To Sleep
The Brain Benefits of Deep Sleep – And How To Get More of It
The Unforeseen Consequences Of A Fast Paced World
In Praise Of Slowness
How Stress Affects Your Brain
How Stress Is Killing Us And How You Can Stop It
How Stress Can Make You Sick
The Cost Of Workplace Stress And How To Reduce It
How Stress Affects Your Body
The Exploitation Of U.S. College Athletes
Are Athletes Really Getting Faster, Better, Stronger?
The Ancient Origins of The Olympics
How Playing Sports Benefits Your Body And Your Brain
Special Olympics Let Me Be Myself – A Champion
What We Can Learn From College Athletes
Why Dieting Usually Doesn’t Work
Losing Weight: Why It’s So Difficult
What Is A Calorie?
Emotional Eating: What If Weight Loss Isn’t About The Food Category
Lose Weight And Keep It Off – Emotional Eating
What Is Fat?
Find Out How Many Calories You Burned
How To Spot A Fad Diet
Top 8 Fat Burning Foods for Women
Reversing Middle Age Weight Gain

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Irene Pastore, Certified Personal Trainer ::::::: Group Fitness Instructor