Exercise Videos

EXERCISE VIDEOS FOR ALL AGES AND SIZES

Everyday Fitness At Home – Outdoors – Gym

UPPER BODY STRENGTH

Fitball Stabilization Push-Up

instructions

Fitball Pike Core Stabilization Abdominals

Instructions

One Leg Up Abdominal Curl

Instructions

Basic Abdominal Curl

Instructions

Abdominal Curl Two Arm Reach

instructions

Abdominal Curl One Arm Reach

Instructions

Boxing Abdominal Curl Core Stabilization

instructions

Side Plank Hip Dip Core Stabilization

instructions

Hammer Curl

Instructions

Standing Dumbbell Shoulder Press

Instructions

Bird Dog For Beginners

Instructions

Medicine Ball Obliques Core Stabilization

instructions

UPPER & LOWER BODY STRENGTH

Reverse Lunge Dumbbell Bicep Curls

Instructions

LOWER BODY STRENGTH

Balanced Lunge Core Stabilization

Instructions

All Fours Hip Strength With Band

Instructions

All Fours Hamstrings and Glute Strength With Band

Instructions

Jumping Jack Squat

Instructions

Moving Lunge With Dumbbells

Instructionss

Basic Squat

instructions

Basic Forward Lunge

instructions

STRETCHING

Core Stabilization Fitball Stretch

Instructions

Chest Stretch with Exercise Stick

Instructions

Twisting Upper Body Stretch with Exercise Stick

Instructions

Chest Stretch with Exercise Stick Variation

instructions

Y O G A V I D E O S

Balanced Bow

Instructions

Sun Salutation Sequence

instructions

Crescent Moon Pose

instructions

EXERCISE DOs and DONTs – As with all exercise programs, when using exercise videos that appear on this site, you need to use common sense. If your muscles are weak, either do the modifications, or don’t attempt this exercise if it’s too difficult for you. When starting an exercise program, be sure to discuss your plans with your healthcare provider

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