Exercise Video Directory

F I T B A L L

Fitball Squat >>

Fitball Ab Curl >>

Fitball Bridge >>

Advanced Fitball Bridge >>

Fitball Push-Up >>

Fitball Pike >>

Fitball Thigh Stretch >>

B O S U

BOSU Wide Grip Flying Push Up >>

BOSU Core Sequence >>

B O D Y W E I G H T – Upper Body

Basic Ab Curl >>

2 Arm Reach Ab Curl >>

1 Leg Up Ab Curl >>

Incline Wall Push Up >>

Superwoman >>

1 Arm Reach Ab Curl >>

Criss Cross Ab Curl >>

Side Plank Hip Dip >>

Beginner Bird Dog >>

Plank Knee Tucks >>

B O D Y W E I G H T – Lower Body

All 4 Hip Strength >>

Basic Squat >>

Plank Knee Tucks >>

All 4 Hamstring & Glutes>>

Superwoman >>

F R E E W E I G H T S – Upper Body

Dumbbell Ab Curl >>

Dumbbell Chest Press >>

Hammer Curl >>

Dumbbell Shoulder Fly >>

Dumbell Boxing Ab Curl >

Dumbbell Shoulder Press >>

Barbell Curl >>

Medicine Ball Obliques >>

FREE WEIGHTS – Lower Body

Dumbbell Balance Lunge >>

Walking Dumbbell Lunge>>

Dumbbell Reverse Lunge >>

C A B L E S and T R X

Seated Cable Row >>

TRX Rows >>

Standing Cable Chest Fly >>

TRX Yoga Side Plank >>

E X E R C I S E STICK

Overhead Diagonal Stretch >>

Twisting Stretch >>

Overhead Stretch >>

Y O G A

Down Dog Vinyasa I >>

Crescent Moon >>

Bridge >>

Seated Open Angle >>

Balanced Bow >>

Warrior II Vinyasa >>

Upward Plank >>

Down Dog Vinyasa II >>

Use The Contact Form To Get In Touch With Irene Pastore

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Irene Pastore, Certified Personal Trainer ::::::: Group Fitness Instructor

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