Exercise Video Library

Categories on this page: Stability Ball/Fitball, BOSU, Bodyweight Strength Upper Body, Bodyweight Strength & Stretches Lower Body, Free Weights Upper Body, Free Weights Lower Body, Cables – TRX – Resistance Bands & Tubes, Exercise Stick, Yoga, Training Tips

FITBALL/STABILITY BALL STRENGTH AND STRETCHING

11 Core Stabilization Exercises >LINK<

Latissimus Dorsi Active Ball Stretch >LINK<

B O S U

BODYWEIGHT STRENGTH AND STRETCHING – Upper Body

1 Leg Up Ab Curl >LINK>

Incline Wall Push Up >LINK>

Decline Bench Push Up >LINK>

Modified Push-Up >LINK>

Push-Up Technique >LINK>

Ab Strength Combo >LINK>

Plank-To-Knee Tap >LINK>

Reverse Crunch Plank Jack Combo >LINK>

>LINK>

Side Plank Hip Dip >LINK>

Bird Dog >LINK>

Superwoman >LINK>

Squat-to-Plank Push-Up >LINK<

Floor Prone Cobra >LINK<

Abdominal Figure 8 >LINK<

BODYWEIGHT STRENGTH and STRETCHING – Lower Body

Basic Squat >LINK>

Fitness Band Squat >LINK>

Squat Technique >LINK>

DUMBBELLS – KETTLEBELLS – MEDICINE BALL – MACHINES – Upper Body

Dumbbell Ab Curl >LINK>

Dumbbell Hammer Curl >LINK>

Dumbbell Lateral Raise >LINK>

Around-The-Body Kettlebell Pass >LINK>

Dumbbell Shoulder Press >LINK>

Barbell Bicep Curl >LINK>

Medicine Ball Obliques >LINK>

Renegade Kettlebell Row >LINK>

DUMBBELLS – KETTLEBELLS – MEDICINE BALL – MACHINES – Lower Body

Walking Dumbbell Lunge>LINK>

4 Best Leg Exercises >LINK>

Machine Leg Curl >LINK>

Dumbbell Reverse Lunge >LINK>

Kettlebell Goblet Squat >LINK<

Kettlebell Deadlift >LINK<

>LINK<

CABLES -TRX – RESISTANCE BANDS – TUBING

TRX Rows >LINK>

TRX Pike To Opposite Toe Tap >LINK>

Power Systems Deck Demo >LINK>

EXERCISE STICK

Twisting Stretch >LINK>

Twisting StzzzzretchExerStick>LINK>

YOGA

Down Dog Vinyasa I >LINK>

Crescent Moon >LINK>

Bridge >LINK>

Seated Open Angle >LINK>

Lunge Hip Opener >LINK>

Warrior II Vinyasa >LINK>

Upward Plank >LINK>

Seated Forward Fold >LINK>

TRAINING TIPS

The Importance of Variety In Your Workout >LINK>

Warrior II Vinyasa >LINK>

CONTACT >link<

Tour De Core Large Company Logo
Irene Pastore, Certified Personal Trainer ::::::: Group Fitness Instructor