Exercise Video Library

Advanced Fitball Bridge

1 Leg Up Ab Curl >LINK>

Incline Wall Push Up >LINK>

Superwoman >LINK>

Superwoman >LINK>

Side Plank Hip Dip >LINK>

Beginner Bird Dog >LINK>

Basic Squat >LINK>

Bodyweight Squat Technique >LINK>

Dumbbell Ab Curl >LINK>

Hammer Curl >LINK>

Dumbbell Lateral Raise >LINK>

Dumbbell Shoulder Press >LINK>

Barbell Curl >LINK>

Medicine Ball Obliques >LINK>

Walking Dumbbell Lunge>LINK>

Dumbbell Reverse Lunge >LINK>

Walking Dumbbell Lunge

TRX Rows >LINK>

Standing Cable Chest Fly >LINK>

Twisting Stretch >LINK>

Twisting Stretch ExerStick>LINK>

Down Dog Vinyasa I >LINK>

Crescent Moon >LINK>

Bridge >LINK>

Seated Open Angle >LINK>

Lunge Hip Opener >LINK>

Warrior II Vinyasa >LINK>

Upward Plank >LINK>

CONTACT >link<

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Irene Pastore, Certified Personal Trainer ::::::: Group Fitness Instructor