Category Archives: Videos

Ted Talks: What Causes Heartburn?

Irene Pastore, is a Certified Personal Trainer, fitness blogger, health educator, and speaker. She has 24 years experience teaching exercise in New York City.  To read her complete bio, visit the About Page.  

Ted Talks: How Does The Thyroid Manage Your Metabolism?

An underactive thyroid may be the reason you can’t lose weight. A slow or underactive thyroid is medically referred to as hypothyroidism.

DIRECT LINKS TO LOW THYROID INFORMATION

American Thyroid Association

Mayo Clinic

WebMD

MedicalNewsToday

National Institutes of Health

MedlinePlus US. National LIbrary of Medicine


Irene Pastore, is a Certified Personal Trainer, fitness blogger, health educator, and speaker. She has 23 years experience teaching exercise in New York City. Visit the About page to read her bio.


Ted Talks: How Sugar Affects The Brain


Irene Pastore, is a Certified Personal Trainer, fitness blogger, health educator, and speaker. She has 25 years experience teaching exercise in New York City.  To read her complete bio, visit the About Page.

Ted Talks: What Is A Calorie?


Irene Pastore, is a Certified Personal Trainer, fitness blogger, health educator, and speaker. She has 25 years experience teaching exercise in New York City.  To read her complete bio, visit the About Page.


Ted Talks: What Is Fat?

A-4 minute presentation about good fat, bad fat and cholesterol. Helpful information when reading food labels, or trying to trim excess fat from your diet.


Irene Pastore is a native New Yorker, health and fitness blogger, and personal trainer. She has 25 years experience teaching exercise in New York City. To read her complete bio, visit the About Page.