Category Archives: Spine Health

Why Weight Lifters Should Protect Their Spine

How To Avoid Back Pain

Protecting your spine is paramount when lifting. Check out the information on these sites about back pain prevention for lifters, by clicking HERE and HERE.

More on Weight Lifting and Back Pain Prevention HERE

Back Pain Illustration

LIFTING EXERCISES THAT STRESS THE BACK

Clean and Jerk

Deadlift

Snatch

Squats

Ted Talks: The Human Back Is A Design Disaster