Category Archives: Health

How 4-Second Workouts Can Counteract Sitting All Day

How 4-Second Workouts Can Counteract Sitting All Day


Link To Article at http://www.healthline.com


Ted Talks: What Causes Heartburn?

Irene Pastore, is a Certified Personal Trainer, fitness blogger, health educator, and speaker. She has 24 years experience teaching exercise in New York City.  To read her complete bio, visit the About Page.  

Ted Talks: How Does The Thyroid Manage Your Metabolism?

An underactive thyroid may be the reason you can’t lose weight. A slow or underactive thyroid is medically referred to as hypothyroidism.

DIRECT LINKS TO LOW THYROID INFORMATION

American Thyroid Association

Mayo Clinic

WebMD

MedicalNewsToday

National Institutes of Health

MedlinePlus US. National LIbrary of Medicine


Irene Pastore, is a Certified Personal Trainer, fitness blogger, health educator, and speaker. She has 23 years experience teaching exercise in New York City. Visit the About page to read her bio.


National Dog Day August 26, 2021

Canine Companionship Improves Human Health

Here Are Links To Convince You Of The Health Benefits of Dog Ownership

Get information about National Dog Day here: National Dog Day.com August 26, 2021

Harvard Health Publishing – Heatlh Harvard.edu – Special Report: The Health Benefits of Canine Companionship

The Power of Pets | NIH News in Health: Health Benefits of Human-Animal Interactions

MSN.com – Petting A Dog Can Lower Your Blood Pressure 8/30/20


Irene Pastore, is a Certified Personal Trainer, fitness blogger, health educator, and speaker. She has 25 years experience teaching exercise in New York City.  To read her complete bio, visit the About Page.

Men’s Health Month June 14-20, 2021

Men’s Health Month.org

Men’s Health Magazine

Men’s Health Network


Irene Pastore, is a Certified Personal Trainer, fitness blogger, health educator, and speaker. She has 25 years experience teaching exercise in New York City.  To read her complete bio, visit the About Page.