SEARCH
IRENE PASTORE CERTIFICATIONS
INTERNATIONAL SPORTS SCIENCES ASSOCIATION (ISSA)
- Certified Fitness Trainer
- Certified Specialist in Exercise Therapy
- Certified Specialist in Senior Fitness
NATIONAL ACADEMY SPORTS MEDICINE (NASM)
- Certified Personal Trainer
NATIONAL POSTURE INSTITUTE (NPI)
- Certified Posture Specialist
NATIONAL SPORTS TRAINERS ASSOCIATION (NESTA)
- Certified Pilates Mat Instructor
AMERICAN FITNESS PROFESSIONALS ASSOCIATION (AFPA)
- Certified Pre/Postnatal Exercise Specialist
PHI PILATES
- Pilates Mat I Instructor Training
- Pilates Mat II Instructor Training
- Pilates Mat with Props Instructor Training
- Pilates Reformer Foundations I Instructor Training
STOTT PILATES
- Intensive Mat Plus Instructor Training
- Advanced Pilates Mat Instructor Training
INTEGRAL YOGA INSTITUTE
- Certified Yoga Instructor
- Certifed Pre/Postnatal Yoga Instructor
YOGA FIT
- Certified Yoga Fit I Instructor
- Certified Yoga Fit II Instructor
THRESHOLD REIKI
- Certified Reiki Master
ARTHRITIS FOUNDATION
- Tai Chi For Arthritis Instructor Training
- Arthritis Exercise Instructor Training
REMOTE PERSONAL TRAINING
BLOG POST CATEGORIES
- Aging (18)
- Animal Health (12)
- Blogging (1)
- Caffeine (1)
- Cast Iron Cookware (1)
- Cell Phones and Cancer (7)
- Chronic Disease (19)
- Back Pain (6)
- College Athletes (1)
- Comment Guidelines (1)
- Commentary (3)
- core exercise (27)
- Disclaimer (1)
- Equestrian (2)
- Exercise (281)
- abdominal strength (9)
- Back Strength (3)
- Bodybuilding (1)
- Bodyweight Exercise (17)
- BOSU (2)
- Cables (1)
- Canine Buddy Workouts (1)
- Cardio Exercise (4)
- Core Fitness (42)
- cross training (1)
- cycling (1)
- Exercise Avoidance Excuse (7)
- exercise equipment (5)
- Exercise History (8)
- Exercise Injury Prevention (19)
- Exercise Motivation (24)
- Fitball (1)
- Fitness Quotations (7)
- Fitness Quote (14)
- Flexibility (9)
- Heart Health (10)
- home exercise (6)
- inspiration (9)
- Muscles (2)
- Outdoor exercise (6)
- Overweight and Obesity (37)
- Pilates (20)
- Posture (2)
- Prenatal (5)
- Seniors (5)
- Spinal Stabilization (1)
- Strength training (32)
- stretching (8)
- TRX (1)
- Walking (2)
- Yoga (20)
- Fitness Topic (9)
- Food (108)
- Apples (1)
- calories (3)
- Carbohydrates (1)
- Chemical sensitivity (1)
- Decaf (1)
- Food Videos (2)
- Plant based diet (1)
- Information and Guides (5)
- Quick Healthy Meals (8)
- Recipes (38)
- Sugar (1)
- Health (78)
- Bodyfat (1)
- Brain (2)
- Contagious Disease (1)
- Digestion (1)
- Genes (1)
- Health News (37)
- Injuries (1)
- Medication (1)
- Men's Health (1)
- Nicotene addiction (1)
- Nutrition (2)
- obesity (4)
- Seizures (1)
- Sleep deprivation (6)
- Spine Health (2)
- Hiking (50)
- Appalachian Trail (1)
- Hiking Accident Prevention (28)
- Hiking Accidents and Fatalities (30)
- Hiking Quote (5)
- Hiking Safety (39)
- Hiking Survival (3)
- Hiking Trails (1)
- national parks (7)
- Human Animal Bond (3)
- Kayaking (1)
- Lifestyle (8)
- metabolism (1)
- Mountain climbing (3)
- Mt. Everest (3)
- Music (1)
- National Holiday (3)
- Nicotene addiction (1)
- Off The Grid (6)
- Pandemic (1)
- Personal Training (7)
- Quick Tips (11)
- Recommended Products (39)
- smoking (1)
- Steroids (1)
- Stress (5)
- Videos (110)
- Expert Talk (33)
- My Favorite Videos (3)
- Ted Talks (52)
- You Tube (8)
- Weather Disasters and Health (3)
- Weight loss (5)
Irene Pastore Fitness 