Recipe For Endurance Athletes: Overnight High Protein Oats

Overnight Oats With Strawberries

INGREDIENTS
  • 1 Scoop Best Plant Unflavored Protein
  • 1/2 cup plant-based milk (soy, hemp, almond, oat)
  • 3/4 tablespoon chia seeds
  • 1/2 cup rolled oats
  • 2 tablespoons peanut butter or other preferred nut butter
  • 1 tablespoon maple syrup
  • Optional Topping: Strawberries, Blueberries, Bananas, Sliced Peaches
INSTRUCTIONS
  • In a mixing bowl combine protein powder with milk.
  • Add chia seeds, peanut butter and maple syrup. Combine mixture.
  • Stir in oats. Combine with mixture so that oats are thoroughly saturated.
  • If oats become too thick add more milk.
  • Transfer to a large jar with a lid that allows for expansion of the oats.
  • Spoon mixture into jar, and cover with lid.
  • Place in refrigerator allowing to soak for 6 hours or overnight.
  • Remove from refrigerator. Add optional toppings: Granola, Berries, Sliced Peaches, Cinnamon.
  • Serve

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Recipe For Endurance Athletes: High Protein Almond-Oat Snack

INGREDIENTS
  • 1 scoop plant-based unflavored protein powder
  • 1/2 cup vegan milk: almond, oats, hemp, soy
  • 3/4 tbsp chia seeds
  • 1/2 cup rolled oats
  • 2 tablespoons nut or seed butter: peanut, almond, hazelnut, sunflower
  • 1 tablespoon maple syrup or substitute
INSTRUCTIONS
  • In a mixing bowl combine protein powder and milk.
  • Add chia seeds, peanut butter, and sweetener.
  • Stir and combine well.
  • Add in oats. Mix well.
  • Scoop mixture into a container. Close container with a lid.
  • Refrigerate at least 6 hours or overnight.
  • Optional toppings: granola, sliced strawberries, blueberries, sliced peaches.
  • Serve as is or spread on whole wheat crackers.

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Recipe For Endurance Athletes: High Protein Strawberry Treat

INGREDIENTS
  • 1/2 cup rolled oats
  • 1/2 cup unflavored milk of choice
  • 1/2 cup vanilla Greek yogurt
  • 1 teaspoon unflavored whey protein powder
  • 1/2 cup sliced strawberries
  • Optional: 1 tablespoon chia seeds

INSTRUCTIONS
  • Puree strawberries in a blender. Set aside.
  • Mix yogurt, oats, milk, protein powder, and optional chia seeds in a mason jar or food container.
  • Cover mixture with strawberry puree.
  • Place in refrigerator overnight.
  • Stir before serving.
  • Toppings: sliced strawberries, whipped cream, granola, banana.
  • Serve chilled.
  • NOTE: Add more liquid if mixture is too thick.

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Recipe For Endurance Athletes: Protein Banana Bread

INGREDIENTS
  • 6 ripe bananas well mashed
  • 2 eggs beaten
  • 2 – 1/4 cups unbleached all purpose flour
  • 2 scoops of DOTFIT unflavored protein powder
  • 1/2 cup chopped walnuts
  • 1/2 cup dark chocolate chips
  • 1 – 1/2 teaspoons baking soda
  • 1/4 cup brown sugar
  • 1 teaspoon cinnamon
  • 1/4 cup cane sugar
  • 1 tablespoon vanilla extract
  • 1/4 cup melted butter or applesauce
  • 1/4 cup plain Greek Yogurt
INSTRUCTIONS
  • Whisk eggs, butter or applesauce, yogurt and vanilla until well combined.
  • Add mashed bananas and stir until well blended. Set aside.
  • In a separate mixing bowl combine flour, protein powder, baking soda, brown sugar, cane sugar, cinnamon, walnuts and chocolate chips.
  • Add dry ingredients to moist ingredients. Stir well until forming a smooth batter.
  • Oil a 9 x 5 loaf pan, or use parchment baking paper.
  • Pour batter into pan.
  • Optional Topping: top with more chopped walnut pieces.
  • Bake at 350 degrees for 1 hour or until top turns gold. Test by inserting a toothpick in center of bread.

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Quick and Easy Vegan Banana Ice Cream Recipe

VEGAN SOFT BANANA ICE CREAM: One Ingredient, No Fat, No Added Sugar

Ingredients
Several frozen, peeled, ripe bananas cut into 1-2 inch pieces

Directions
Cut peeled bananas into 1-2″ pieces, so that they will fit through the juicer chute. Freeze bananas in freezer bags until well frozen.  Remove bananas from freezer. Drop banana pieces into juicer chute, and process through the juicer . Serve in ice cream dishes, or on ice cream cones.  Be sure to use the attachment that seals off the juicing spout.

Kitchen Utensils
Slow Auger Method Juicer made by Tribest or Omega, or a frozen fruit ice cream maker.  .