Recipe For Endurance Athletes: High Protein Almond-Oat Snack

INGREDIENTS
  • 1 scoop plant-based unflavored protein powder
  • 1/2 cup vegan milk: almond, oats, hemp, soy
  • 3/4 tbsp chia seeds
  • 1/2 cup rolled oats
  • 2 tablespoons nut or seed butter: peanut, almond, hazelnut, sunflower
  • 1 tablespoon maple syrup or substitute
INSTRUCTIONS
  • In a mixing bowl combine protein powder and milk.
  • Add chia seeds, peanut butter, and sweetener.
  • Stir and combine well.
  • Add in oats. Mix well.
  • Scoop mixture into a container. Close container with a lid.
  • Refrigerate at least 6 hours or overnight.
  • Optional toppings: granola, sliced strawberries, blueberries, sliced peaches.
  • Serve as is or spread on whole wheat crackers.

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Recipe For Endurance Athletes: High Protein Strawberry Treat

INGREDIENTS
  • 1/2 cup rolled oats
  • 1/2 cup unflavored milk of choice
  • 1/2 cup vanilla Greek yogurt
  • 1 teaspoon unflavored whey protein powder
  • 1/2 cup sliced strawberries
  • Optional: 1 tablespoon chia seeds

INSTRUCTIONS
  • Puree strawberries in a blender. Set aside.
  • Mix yogurt, oats, milk, protein powder, and optional chia seeds in a mason jar or food container.
  • Cover mixture with strawberry puree.
  • Place in refrigerator overnight.
  • Stir before serving.
  • Toppings: sliced strawberries, whipped cream, granola, banana.
  • Serve chilled.
  • NOTE: Add more liquid if mixture is too thick.

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Recipe For Endurance Athletes: Protein Banana Bread

INGREDIENTS
  • 6 ripe bananas well mashed
  • 2 eggs beaten
  • 2 – 1/4 cups unbleached all purpose flour
  • 2 scoops of DOTFIT unflavored protein powder
  • 1/2 cup chopped walnuts
  • 1/2 cup dark chocolate chips
  • 1 – 1/2 teaspoons baking soda
  • 1/4 cup brown sugar
  • 1 teaspoon cinnamon
  • 1/4 cup cane sugar
  • 1 tablespoon vanilla extract
  • 1/4 cup melted butter or applesauce
  • 1/4 cup plain Greek Yogurt
INSTRUCTIONS
  • Whisk eggs, butter or applesauce, yogurt and vanilla until well combined.
  • Add mashed bananas and stir until well blended. Set aside.
  • In a separate mixing bowl combine flour, protein powder, baking soda, brown sugar, cane sugar, cinnamon, walnuts and chocolate chips.
  • Add dry ingredients to moist ingredients. Stir well until forming a smooth batter.
  • Oil a 9 x 5 loaf pan, or use parchment baking paper.
  • Pour batter into pan.
  • Optional Topping: top with more chopped walnut pieces.
  • Bake at 350 degrees for 1 hour or until top turns gold. Test by inserting a toothpick in center of bread.

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Cashew Veggie Chicken Recipe

This Recipe Can Be Converted To Vegan by Substituting Firm Tofu or Seitan

MAIN INGREDIENTS
  • 1 lb. chicken breast or thighs cut into bite-size pieces
  • Chicken Substitute: Firm Tofu or Saitan cut into small chunks
  • 1 red bell pepper chopped
  • 1 green bell pepper chopped
  • 1 cup broccoli florets
  • 1/2 cup roasted cashews (whole or pieces)
  • Optional toppings: Toasted sesame seeds, chopped scallions
GRAVY INGREDIENTS
  • 1/4 cup Bragg’s Liquid Aminos, Soy Sauce or Tamari
  • 2 Tablespoons hoisin sauce
  • 1 Tablespoon rice vinegar
  • 1 Tablespoon sesame oil
  • 1/4 cup water
  • 3 cloves garlic chopped
  • 2 Tablespoons peanut butter
  • Optional: 2 teaspoons honey stevia or other sweetener
INSTRUCTIONS
  1. Preheat oven to 400 degrees F.
  2. Use a baking pan to arrange chicken, bell peppers and broccoli.
  3. In sauce pan, combine gravy ingredients.
  4. Bring gravy to a boil. Reduce to medium heat and cook for 2 minutes.
  5. Pour gravy over baking pan ingredients. Top with cashews.
  6. Bake 12 to 15 minutes or until chicken is cooked.
  7. Serve

Vegan Coconut-Peach Protein Smoothie Recipe

INGREDIENTS

There is no added sugar in this recipe. Be sure to use a very ripe banana.

  • 1 cup frozen peaches
  • 1 very ripe banana
  • 1/2 cup water
  • 2 tablespoons protein powder
  • 1 tablespoon room temperature coconut butter
  • 1 teaspoon cinnamon powder
  • Optional: add stevia or maple syrup for more sweetness
INSTRUCTIONS
  • Place all ingredients into a blender
  • Blend 1 to 2 minutes or until fruit is completely blended
  • Serve

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