Category Archives: Food

Ted Talks: What Is A Calorie?


Irene Pastore, is a Certified Personal Trainer, fitness blogger, health educator, and speaker. She has 25 years experience teaching exercise in New York City.  To read her complete bio, visit the About Page.


National Macaroni Day: July 7, 2021

Macaroni is a hollow, short, tubular pasta. Pasta is unleavened* wheat dough.

*Made without yeast.

Recipes, Videos and Pasta Information

Share The Pasta – National Pasta Association

Macaroni Recipes – AllRecipes.com

7 Best Pasta Makers of 2021 – Good Housekeeping

75 Ways To Cook Elbow Macaroni – Tastes of Home


Irene Pastore is a native New Yorker, health and fitness blogger, and personal trainer. She has 25 years experience teaching exercise in New York City. To read her complete bio, visit the About Page.

Ted Talks: What Is Fat?

A-4 minute presentation about good fat, bad fat and cholesterol. Helpful information when reading food labels, or trying to trim excess fat from your diet.


Irene Pastore is a native New Yorker, health and fitness blogger, and personal trainer. She has 25 years experience teaching exercise in New York City. To read her complete bio, visit the About Page.


National Strawberry Shortcake Day June 14, 2021

STRAWBERRY RECIPE LINKS

AllRecipes.com

FoodNetwork.com

Florida Strawberry Growers Association

CaliforniaStrawberries.com

CountryLiving.com16 Fun Facts All Strawberry Lovers Should Know


Irene Pastore, is a Certified Personal Trainer, fitness blogger, health educator, and speaker. She has 25 years experience teaching exercise in New York City.  To read her complete bio, visit the About Page.

Ted Talks: What Is A Calorie?

This short Ted Talk provides easy-to-understand information about a topic that many people find confusing.


Irene Pastore, is a Certified Personal Trainer, fitness blogger, health educator, and speaker. She has 25 years experience teaching exercise in New York City.  For her complete bio, visit the About Page.