Fitness Motivation May 3, 2022 Making Excuses Burns Zero Calories Per Hour Calories Counters Available at Amazon Shop Our Health & Fitness Store
Recipe For Endurance Athletes: High Protein Almond-Oat Snack May 3, 2022 INGREDIENTS 1 scoop plant-based unflavored protein powder1/2 cup vegan milk: almond, oats, hemp, soy3/4 tbsp chia seeds1/2 cup rolled oats2 tablespoons nut or seed butter: peanut, almond, hazelnut, sunflower1 tablespoon maple syrup or substitute INSTRUCTIONS In a mixing bowl combine protein powder and milk.Add chia seeds, peanut butter, and sweetener.Stir and combine well.Add in oats. Mix well.Scoop mixture into a container. Close container with a lid. Refrigerate at least 6 hours or overnight.Optional toppings: granola, sliced strawberries, blueberries, sliced peaches.Serve as is or spread on whole wheat crackers. Shop Our Health & Fitness Store
Recipe For Endurance Athletes: High Protein Strawberry Treat April 23, 2022 INGREDIENTS 1/2 cup rolled oats1/2 cup unflavored milk of choice1/2 cup vanilla Greek yogurt1 teaspoon unflavored whey protein powder1/2 cup sliced strawberriesOptional: 1 tablespoon chia seeds INSTRUCTIONS Puree strawberries in a blender. Set aside.Mix yogurt, oats, milk, protein powder, and optional chia seeds in a mason jar or food container. Cover mixture with strawberry puree.Place in refrigerator overnight. Stir before serving. Toppings: sliced strawberries, whipped cream, granola, banana.Serve chilled.NOTE: Add more liquid if mixture is too thick. Shop Our Health & Fitness Store
Recipe For Endurance Athletes: Protein Banana Bread April 21, 2022 INGREDIENTS 6 ripe bananas well mashed2 eggs beaten2 – 1/4 cups unbleached all purpose flour2 scoops of DOTFIT unflavored protein powder 1/2 cup chopped walnuts 1/2 cup dark chocolate chips 1 – 1/2 teaspoons baking soda1/4 cup brown sugar 1 teaspoon cinnamon1/4 cup cane sugar1 tablespoon vanilla extract1/4 cup melted butter or applesauce1/4 cup plain Greek Yogurt INSTRUCTIONS Whisk eggs, butter or applesauce, yogurt and vanilla until well combined.Add mashed bananas and stir until well blended. Set aside.In a separate mixing bowl combine flour, protein powder, baking soda, brown sugar, cane sugar, cinnamon, walnuts and chocolate chips.Add dry ingredients to moist ingredients. Stir well until forming a smooth batter.Oil a 9 x 5 loaf pan, or use parchment baking paper.Pour batter into pan.Optional Topping: top with more chopped walnut pieces.Bake at 350 degrees for 1 hour or until top turns gold. Test by inserting a toothpick in center of bread. Shop Our Health & Fitness Store