Virtual Fitness: How To Do An Exercise Ball Warm-Up

Improve Cardio While Working Upper and Lower Body
Warm-Up Exercises Performed In The Video
  • Cross-Over Step Back
  • Arm Circles
  • Push-Ups
  • Knee Tucks
  • Squat Circle-Around
  • Jumping Jack
INSTRUCTIONS: Change the playback speed to the slowest. Focus on one exercise at a time, and do it correctly rather than attempting to do them all at once. The size of the ball determines how difficult the exercise will be. Use a smaller ball, if you’re struggling. Omit exercises that are too difficult.

Exercise Balls are sold by Amazon, Perform Better, and Power Systems


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EXERCISE DOs and DONTs – As with all exercise programs, when using exercise videos that appear on this site, you need to use common sense. If your muscles are weak, either do the modifications, or don’t attempt this exercise if it’s too difficult for you. When starting an exercise program, be sure to discuss your plans with your healthcare provider

Home Fitness Equipment: The BOSU Trainer

Achieve Total Body Home Workout with the BOSU Trainer

  • Category: Core Training
  • Total Body Workout
  • Several Models Available
  • Weight Varies 12 to 19 lbs.
  • Price Varies With Model
  • DVD & Pump with Some Models
  • Easy To Clean
  • Stretch and Strengthen
  • Perfect For Home Gym
  • Supports Up To 300 lbs.

WHERE TO PURCHASE THE BOSU TRAINER

BOSU Sport Balance Trainer from Perform Better, BOSU Home Balance Trainer from Power Systems, and BOSU Pro Balance Trainer from Amazon

Video Demos of The BOSU Trainer Here and Here


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Note About Product Links: Links provided in this post may expire or be changed by the vendor. If the link doesn’t work, go to our Store, and search each vendor for a similar item. You can also report non-functioning links by using the Contact Form on this site.

Home Fitness Equipment: The Halo Trainer

The Halo Trainer – Get A Grip On Your Core

  • Category: Strength Training
  • Adapts to Stability Ball, and BOSU
  • Comfortable Grip
  • Bodyweight and Balance Training
  • Ergonomic Handlebar
  • Core Strength
  • Portable
  • Perfect For Home Gym
  • Stores Easily
  • Four Levels of Difficulty

WHERE TO PURCHASE THE HALO TRAINER

The Halo Trainer is Available For Purchase On Amazon

See The Halo Trainer Video Demo Here


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Note About Product Links: Links provided in this post may expire or be changed by the vendor. If the link doesn’t work, go to our Store, and search each vendor for a similar item. You can also report non-functioning links by using the Contact Form on this site.

Home Fitness Equipment: CorBall Plus Medicine Ball With Handles

CorBall Plus Medicine Ball For Strength Training

  • Category: Strength Equipment
  • Available in 12, 16, 20, 25 lbs
  • Dual Textured Easy Grip
  • Abdominal Training
  • Rotational Strength Exercises
  • Core Strength
  • Portable
  • Perfect For Home Gym
  • Stores Easily
  • Suitable For All Levels

WHERE TO PURCHASE THE CORBALL PLUS

Amazon sells the Corball Plus Medicine Ball. The CorBall is also sold by Power Systems. Note that this item is sold in various weights from light to heavy.


Shop Our Health & Fitness Store For Exercise Equipment


Note About Product Links: Product links provided in this post may expire or be changed by the vendor. If the link doesn’t work, go to our Store, select a vendor, and then search that vendor for a similar item. You can also report non-functioning links by using the Contact Form on this site.