Category Archives: Spinal Stabilization

Virtual Fitness: Wide Grip Flying BOSU Push-Up

Wide Grip Flying BOSU Push-Up

The Wide Grip Flying BOSU Push-Up is a core strength training exercise that improves the arms, wrists, upper back, chest and spinal stabilizers.

Instructions: The starting position is one hand on the floor, and the other at the center of the BOSU. The distance between your hands is wider than your shoulders. Elbows are at right angles as you lower down. Fingers point forward.

Caution: This exercise is not for beginners, or someone with weak wrists.

Errors: Lifting the tail. Rounding the back. Bending the knees.

Prerequisite: Ability to perform the exercise without the BOSU.

EXERCISE DOs and DONTs – As with all exercise programs, when using exercise videos that appear on this site, you need to use common sense. If your muscles are weak, either do the modifications, or don’t attempt this exercise if it’s too difficult for you. When starting an exercise program, be sure to discuss your plans with your healthcare provider

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