Home Fitness Equipment: Sandbells

Achieve Strength Training Goals With Sandbells

  • Category: Strength Training
  • Sold In 2 lb to 50 lb Weights
  • Ready To Use
  • Very Soft Material
  • Very Safe
  • Challenges Grip Strength
  • Easy To Clean
  • Portable
  • Perfect For Home Gym
  • Stores Easily
  • Suitable For All Levels

WHERE TO PURCHASE SANDBELLS

Sandbells are sold on Amazon. Perform Better sells the Sandbell as well. Power Systems sells them here – SandBell. Note that sandbells are sold in various weights from very light to heavy.


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Virtual Fitness: How To Do Standing Dumbbell Lateral Raise

Standing Dumbbell Lateral Raise

The Dumbbell Lateral Raise strengthens the muscles of the mid shoulder (mid-deltoid).

Instructions: Slowly lift arms until dumbbells are shoulder height. Slowly release down to your sides. Keep your feet about hip width for stability. Avoid lifting your shoulders. Perform 3 sets of 8-10 repetitions. Do fewer sets and reps if you’re unable to do 3 of 8-10.
Modifications: 1) Use lighter weights. 2) Use wrist weights instead of dumbbells.
Caution: If you experience discomfort during the exercise, you may be using too much weight, or the position of this exercise may not be suitable for you. Reduce the weight if you notice your shoulders lifting, your head poking forward, or you’re experiencing body swing.
EXERCISE DOs and DONTs – As with all exercise programs, when using exercise videos that appear on this site, you need to use common sense. If your muscles are weak, either do the modifications, or don’t attempt this exercise if it’s too difficult for you. When starting an exercise program, be sure to discuss your plans with your healthcare provider

Virtual Fitness: How To Do Medicine Ball Obliques

Medicine Ball Obliques

Strengthens oblique abdominal muscles. Improves core stabilization.
Instructions: Move side-to-side while holding the medicine ball. If the medicine ball is too heavy you won’t be able to do this exercise properly without lifting your shoulders, creating excess tension in that area.
Modifications: Perform the exercise without the medicine ball. Cross your arms on your chest and practise moving side-to-side. As you gain strength, add a light weight medicine ball.

EXERCISE DOs and DONTs – As with all exercise programs, when using exercise videos that appear on this site, you need to use common sense. If your muscles are weak, either do the modifications, or don’t attempt this exercise if it’s too difficult for you. When starting an exercise program, be sure to discuss your plans with your healthcare provider

Virtual Fitness: How To Do Walking Dumbbell Lunge

Walking Dumbbell Lunge


Instructions: Alternate stepping forward with right and then left foot. Hold and stabilize between steps. As strength increases, add more weight to increase challenge.
Modifications: 1) Take smaller steps forward and bring both feet together after each step. 2) Place hands on hips instead of holding weights. 3) Hold onto a wall with one hand, with opposite hand on your hip or at your side.
Moving Lunge Benefits: Strengthens thighs, legs and core. Improves balance.
Cautions: Slow your tempo to suit your ability. The goal is to maintain a steady pace without losing balance.
EXERCISE DOs and DONTs – As with all exercise programs, when using exercise videos that appear on this site, you need to use common sense. If your muscles are weak, either do the modifications, or don’t attempt this exercise if it’s too difficult for you. When starting an exercise program, be sure to discuss your plans with your healthcare provider