Home Fitness Equipment: How To Buy A Heart Rate Monitor

Heart Rate Monitors Help You Reach Your Fitness Goals Safely and Quickly. Here Are A Few Of The Many Models Available.

MyZone Switch Heart Rate Monitor

Heart Rate Monitor For Wrist-Arm-Chest

MyZone Switch Heart Rate Monitor Available On Perform Better

MyZone Heart Rate Monitor Belt

Heart Rate Monitor Belt

MyZone MZ3 Belt Available On Perform Better

FITCENT Heart Rate Monitor Arm Band

Heart Rate Monitor Arm Band

FITCENT Heart Rate Monitor Arm Band Available on Amazon

FITVII Slim Fitness Tracker

Heart Rate Monitor Watch

FITVII Heart Rate Monitor Watch Available on Amazon


Features To Consider Prior To Purchase
  • Accuracy
  • Compatibility to fitness apps, gym equipment, Bluetooth
  • Updates
  • Out-of-target zone warning signal
  • Features: Blood Pressure, Calorie Tracker, Memory, Pedometer
  • Waterproof
  • Battery Life and Type
  • Manufacturer
  • Price
  • Warranty
  • Customer Reviews

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Virtual Fitness: How To Do Step-Up-To-Balance Bicep Curl To Overhead Press

Step-Up-To-Balance Strengthens Core, Thighs, Biceps and Shoulders
INSTRUCTIONS

Dumbbells are sold by Power Systems, Perform Better and Amazon

FreeStyle Step: Red/Black Sold By Perform Better

INSTRUCTIONS
There are 4 moves. 1) Step up on to platform with left leg. Stand on left foot as you do each exercise. 2) Perform 1 dumbbell curl. 3) Perform 1 dumbbell overhead press. 4) Lower weights and step down. Move slowly throughout each move.

EXERCISE GOAL: Maintain stability
MODIFICATIONS: 1) The higher the platform, the harder it is to maintain stability. Use a lower platform if needed. 2) Stand on one foot while performing the exercise without the platform. 3) Reduce the weight by using smaller dumbbells.

EQUIPMENT: Dumbbells, Platform, or Step

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Home Fitness Equipment: How To Buy An Exercise Bar

Weighted Workout Bar

Weighted Workout Bar By Fitness Republic

Sold By Weight

Available on Amazon
Weighted Body Bar

Weighted Body Bar

Sold By Weight and Length

Available at Perform Better
Versa Bar/Aerobic Bar

Versa Bar/Aerobic Bar

Sold By Weight and Length

Available at Power Systems
Features To Consider Prior To Purchase
  • Durability
  • Storage
  • Price
  • Online Instructions or DVD
  • Weight and Length Options
  • Color Coding
  • Warranty
  • Manufacturer
  • Specifications
  • Shipping Fees
  • Customer Reviews
  • Materials

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