Category Archives: Flexibility

Equipment of the Month: Trigger Point Foam Massage Ball

EQUIPMENT OF THE MONTH: Trigger Point Foam Massage Ball For Deep Tissue Massage

CATEGORY: Flexibility, Relaxation, Circulation

HOW TO USE IT: Same technique as the standard foam roller.  Roll the ball onto tender spots on legs, thighs, buttocks, hips, back, chest. 

PORTABILITY: The ball measures 5″ in diameter.  Toss in a bag, or backpack.  Takes up little space. Weighs 5.8 ounce.

BENEFITS:  Relieves tightness, restores flexibility and mobility.


Irene Pastore, is a Certified Personal Trainer, fitness blogger, health educator, and speaker. She has 23 years experience teaching exercise in New York City.   For her complete bio, visit the About Page.