Category Archives: Flexibility
EQUIPMENT OF THE MONTH: Trigger Point Foam Massage Ball For Deep Tissue Massage
CATEGORY: Flexibility, Relaxation, Circulation
HOW TO USE IT: Same technique as the standard foam roller. Roll the ball onto tender spots on legs, thighs, buttocks, hips, back, chest.
PORTABILITY: The ball measures 5″ in diameter. Toss in a bag, or backpack. Takes up little space. Weighs 5.8 ounce.
BENEFITS: Relieves tightness, restores flexibility and mobility.
Irene Pastore, is a Certified Personal Trainer, fitness blogger, health educator, and speaker. She has 23 years experience teaching exercise in New York City. For her complete bio, visit the About Page.