Category Archives: Fitness Quote

Fitness Quote July 2021

Make Things Happen!


Irene Pastore is a native New Yorker, health and fitness blogger, and personal trainer. She owns this website, and authors each blog post. To read her complete bio, visit the About Page.

Fitness Quote June 2021


Fitness Isn’t A Destination – It’s A Way Of Life


Irene Pastore is a native New Yorker, health and fitness blogger, and personal trainer. She owns this website, and authors each blog post. To read her complete bio, visit the About Page.

Fitness Quote June 2021


Your Heart Is A Muscle – Keep It Strong By Doing Cardio Exercise At Least 5 Times Weekly For 30 Minutes


Irene Pastore is a native New Yorker, health and fitness blogger, and personal trainer. She has 25 years experience teaching exercise in New York City. To read her complete bio, visit the About Page.

Old Age Is Not For Sissies

Strength Training Is The Key To Living Better Longer

Quit Making Excuses Because You’re Over 50


Visit Tour De Core Personal Training Fitness Over 50 Page for more information about personal training for older adults. The sooner you start training, the better off you’ll be.


Irene Pastore is a Certified Personal Trainer, fitness blogger, health educator, and speaker. She has 23 years experience teaching exercise in New York City. For her complete bio, visit the About Page.

Getting Older


Age Is Just A Number

As Long As You Stay Fit



Visit Tour De Core Personal Training Fitness Over 50 Page for more information about personal training for older adults. The sooner you start training, the better off you’ll be.

Irene Pastore, is a Certified Personal Trainer, fitness blogger, health educator, and speaker. She has 23 years experience teaching exercise in New York City.  To read her complete bio, visit the About Page.