Category Archives: Exercise Motivation

Inpiration October 2021

I see a light in the darkness.

Fitness Motivation October 2021

Fitness Quote October 2021


The Path To Fitness Success Is Consistency


Pilates Teaser Exercise On The Barrel

PILATES TEASER EXERCISE ON THE BARREL


How 4-Second Workouts Can Counteract Sitting All Day

How 4-Second Workouts Can Counteract Sitting All Day


Link To Article at http://www.healthline.com


Fitness Quote September 2021


Irene Pastore, is a Certified Personal Trainer, fitness blogger, health educator, and speaker. She has 24 years experience teaching exercise in New York City.  To read her complete bio, visit the About Page.