Category Archives: Exercise Motivation

Fitness Quote June 2021


Fitness Isn’t A Destination – It’s A Way Of Life


Irene Pastore is a native New Yorker, health and fitness blogger, and personal trainer. She owns this website, and authors each blog post. To read her complete bio, visit the About Page.

Exercise-Avoidance Excuse Of The Month: June 2021

I’M GOING ON VACATION

Solution # 1: Most Hotels Have Stretch Areas, Cardio Equipment, Weight Machines, And Dumbbells

Solution #2: Bring Easy-To-Pack Portable Exercise Equipment Such As Bands, Tubes, TRX, or Medicine Ball

Solution #3: Learn A Bodyweight Exercise Routine That Doesn’t Require Equipment


Irene Pastore, is a Certified Personal Trainer, fitness blogger, health educator, and speaker. She has 23 years experience teaching exercise in New York City.. To read her complete bio, visit the About Page.

Exercise-Avoidance Excuse Of The Month: May 2021

EXCUSE: Boring

SOLUTION: Add Variety To Your Exercise Routine


Irene Pastore, is a Certified Personal Trainer, fitness blogger, health educator, and speaker. She has 23 years experience teaching exercise in New York City.. To read her complete bio, visit the About Page.

Fitness Quote May 2021


Don’t Wish For It – Work For It



Irene Pastore is a native New Yorker, health and fitness blogger, and personal trainer. She owns this website, and authors each blog post, For her complete bio, visit the About Page.

Exercise-Avoidance Excuse Of The Month

Too Busy. No Time. Hectic Work Schedule. Family Commitments.

SOLUTION: Figure Out Where You’re Wasting Time. Slide In A Bit Of Exercise In Place Of Wasteful Activities. Start With 5 or 10 Minutes Daily, And Build Up From There.


Irene Pastore, is a Certified Personal Trainer, fitness blogger, health educator, and speaker. She has 23 years experience teaching exercise in New York City. To read her complete bio, visit the About Page.