Home Fitness Equipment: Power Systems Deck

HOW TO USE THE POWER SYSTEMS DECK: Abdominal Curls, Russian Twist, Moving Single Leg Glute Bridge, Decline Medicine Ball Crunch. Add tubing to the deck for additional exercises. Visit our Health & Fitness store for the demo exercise video showing how to attach and use tubing on the deck.

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EXERCISE DOs and DONTs – As with all exercise programs, when using exercise videos that appear on this site, you need to use common sense. If your muscles are weak, either do the modifications, or don’t attempt this exercise if it’s too difficult for you. When starting an exercise program, be sure to discuss your plans with your healthcare provider


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Virtual Fitness: How To Do Fitness Band Squats

Perform a basic squat With a Fitness Band to Strengthen the outer hips
BENEFITS: Squatting is a bodyweight strength training exercise that works the thighs, legs, and gluteals. Adding a medicine ball will add work to the shoulders.
INSTRUCTIONS: Place the fitness band above your knees. As you descend, press the band outward to work the hips. A thicker band provides more resistance.
VARIATION: To increase the workload, hold a medicine ball in front of you, at shoulder height with elbows straight.

EXERCISE DOs and DONTs – As with all exercise programs, when using exercise videos that appear on this site, you need to use common sense. If your muscles are weak, either do the modifications, or don’t attempt this exercise if it’s too difficult for you. When starting an exercise program, be sure to discuss your plans with your healthcare provider

Virtual Fitness: How To Do Squat-to-Jump Back

Squat-To-Jump Back Performed With A Medicine Ball Uses Only 3 Moves
SQUAT-TO-JUMP BACK bodyweight exercise strengthens the heart, thighs, legs, arms and shoulders. This exercise can be used as a warm-up before strength training or stretching.
VARIATION: To increase workload, add a push-up after the jump back.
MODIFICATION: to reduce workload, eliminate the medicine ball, or substitute an air-filled ball.

EXERCISE DOs and DONTs – As with all exercise programs, when using exercise videos that appear on this site, you need to use common sense. If your muscles are weak, either do the modifications, or don’t attempt this exercise if it’s too difficult for you. When starting an exercise program, be sure to discuss your plans with your healthcare provider