Category Archives: Exercise Avoidance Excuse

Exercise Avoidance Excuse of the Month August 2021

PROBLEM: I hate exercise.

SOLUTION: Get started with a regular walking routine. Bring a friend with you. Start slowly. As you get accostumed to fitness walking, add on another day or two.


Irene Pastore, is a Certified Personal Trainer, fitness blogger, health educator, and speaker. She has 25 years experience teaching exercise in New York City.  To read her complete bio, visit the About Page.

Exercise-Avoidance Excuse Of The Month: July 2021

Too Tired. No Energy.

Solution: Be Consistent With Your Exercise. A Regular Routine Will Boost Your Energy.


Irene Pastore, is a Certified Personal Trainer, fitness blogger, health educator, and speaker. She has 23 years experience teaching exercise in New York City.. To read her complete bio, visit the About Page.

Exercise-Avoidance Excuse Of The Month: June 2021

I’M GOING ON VACATION

Solution # 1: Most Hotels Have Stretch Areas, Cardio Equipment, Weight Machines, And Dumbbells

Solution #2: Bring Easy-To-Pack Portable Exercise Equipment Such As Bands, Tubes, TRX, or Medicine Ball

Solution #3: Learn A Bodyweight Exercise Routine That Doesn’t Require Equipment


Irene Pastore, is a Certified Personal Trainer, fitness blogger, health educator, and speaker. She has 23 years experience teaching exercise in New York City.. To read her complete bio, visit the About Page.

Exercise-Avoidance Excuse Of The Month: May 2021

EXCUSE: Boring

SOLUTION: Add Variety To Your Exercise Routine


Irene Pastore, is a Certified Personal Trainer, fitness blogger, health educator, and speaker. She has 23 years experience teaching exercise in New York City.. To read her complete bio, visit the About Page.

Exercise-Avoidance Excuse Of The Month

Too Busy. No Time. Hectic Work Schedule. Family Commitments.

SOLUTION: Figure Out Where You’re Wasting Time. Slide In A Bit Of Exercise In Place Of Wasteful Activities. Start With 5 or 10 Minutes Daily, And Build Up From There.


Irene Pastore, is a Certified Personal Trainer, fitness blogger, health educator, and speaker. She has 23 years experience teaching exercise in New York City. To read her complete bio, visit the About Page.