Category Archives: Bodyweight Exercise

Virtual Gym: How To Do An Abdominal Exercise Outdoors or At Home

Slow Moving Abdominal Strengthening Exercise

Video by ROMAN ODINTSOV from Pexels

Modifications: 1) During the entire exercise, cross your arms on your chest. 2) Lower your body halfway down, and then come back up.

Abdominal Exercise Benefits: Strengthens abdominal muscles, shoulders, hanstrings, neck.


As with all exercise programs, when using exercise videos that appear on this site, you need to use common sense. If you’re abdominal muscles are weak, either do the modifications, or don’t attempt this exercise if it’s too difficult for you. When starting an exercise program, be sure to discuss your plans with your healthcare provider.

Stairway Fitness

Stair workouts require no equipment, and provide an opportunity to stretch tight muscles, strengthen weak muscles, and get a terrific heart-healthy workout. Just find either outdoor or indoor stairs, and you’re ready to start training.

Stair Climbing Cardio Exercise.  Either walk, or jog up and down a flight of stairs. Stair Climbing also strengthens your hamstrings, quadriceps, and backside.

Stair Strengthening Exercises.  Push-Ups, Tricep Dips, Stationary Lunges.

Stair Stretching Exercises. Hamstring Stretch, Hip Flexor Stretch, Inner Thigh Stretch, Quadricep Stretch.

Stair Relaxation. After working out, lie down on a step, close your eyes and take a rest.

Irene Pastore is a native New Yorker, health and fitness blogger, and personal trainer. Irene owns this website, and writes all the blog posts. For her complete bio, visit the About Page.

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