Virtual Fitness: How To Do An Exercise Ball Warm-Up

Improve Cardio While Working Upper and Lower Body
Warm-Up Exercises Performed In The Video
  • Cross-Over Step Back
  • Arm Circles
  • Push-Ups
  • Knee Tucks
  • Squat Circle-Around
  • Jumping Jack
INSTRUCTIONS: Change the playback speed to the slowest. Focus on one exercise at a time, and do it correctly rather than attempting to do them all at once. The size of the ball determines how difficult the exercise will be. Use a smaller ball, if you’re struggling. Omit exercises that are too difficult.

Exercise Balls are sold by Amazon, Perform Better, and Power Systems


Shop Our Store for Health & Fitness Equipment


EXERCISE DOs and DONTs – As with all exercise programs, when using exercise videos that appear on this site, you need to use common sense. If your muscles are weak, either do the modifications, or don’t attempt this exercise if it’s too difficult for you. When starting an exercise program, be sure to discuss your plans with your healthcare provider

Virtual Fitness: How To Do A Squat To Row

Squat To Row Exercise Strengthens Thighs, Legs, and Arms

Equipment: Elastic Tubing

INSTRUCTIONS: Take hold of the handles. Stand with feet hip width. Stand tall. Bend knees and move downward into a squat. Stand up and pull the handles toward you, and then release. Maintain neutral shoulders. Complete each move slowly with good technique. The depth of the squat depends on your strength. The lower the angle, the harder it is. Continue the exercise for desired repetitions.
COMMON ERRORS: Shrugging shoulders. Moving too fast. Using too much resistance. Leaning forward.
MODIFICATION: Choose a higher angle for your squat.

WHERE TO BUY TUBING

Amazon, Power Systems, Perform Better


Shop Our Health and Fitness Store

EXERCISE DOs and DONTs – As with all exercise programs, when using exercise videos that appear on this site, you need to use common sense. If your muscles are weak, either do the modifications, or don’t attempt this exercise if it’s too difficult for you. When starting an exercise program, be sure to discuss your plans with your healthcare provider

Virtual Fitness: How To Do A Kettlebell Renegade Row

The Kettlebell Renegade Row Is A Stabilization Exercise That Strengthens The Core, Back and Shoulders
INSTRUCTIONS: Place the kettlebells on your mat about shoulder width apart. Get onto hands and knees. Grab the weights firmly in each hand. Keeping shoulders neutral, slowly move upward into a down plank position with feet hip width. If you require more stability, place feet wider than hip width. Slowly lift the weight using your right arm. The top of the move aligns the right elbow with right shoulder. Slowly lower the weight and repeat with your left arm. Keep hips level and positioned toward the mat. Use an appropriate weight so that you can move slowly with good technique and stay in control of the exercise.
COMMON ERRORS: Shrugging shoulder toward ear. Sagging tailbone toward the mat. Swiveling hips. Rocking back and forth. Moving too fast and losing control of the weight. Using too much weight.

WHERE TO BUY KETTLEBELLS

Amazon , Perform Better, Power Systems


Shop Our Health and Fitness Store

EXERCISE DOs and DONTs – As with all exercise programs, when using exercise videos that appear on this site, you need to use common sense. If your muscles are weak, either do the modifications, or don’t attempt this exercise if it’s too difficult for you. When starting an exercise program, be sure to discuss your plans with your healthcare provider

Virtual Fitness: Simple BOSU Yoga Moves

BOSU Yoga Moves: Bodyweight Exercises That Strengthen Core, Shoulders, Thighs and Glutes

The Equipment Used In This Video: BOSU Balance Trainer

INSTRUCTIONS: While the poses shown in this video require experience with Yoga, they are considered basic for someone who has a regular practice. Performing Yoga poses on the BOSU is more difficult. If you don’t have the strength or flexibility to perform each pose on the BOSU, work without it, or use a foam balance pad instead. Balance Pad
LIST OF POSES IN THIS VIDEO
  • Warrior I
  • Warrior II
  • Side Angle
  • Down Dog
  • 3 Leg Dog
  • Upward Dog
  • Down Plank
  • Half Moon
  • Pigeon

WHERE TO BUY THE BOSU BALANCE TRAINER

Amazon BOSU Balance Trainer

Perform Better BOSU Sport Balance Trainer

Power Systems BOSU Home Balance Trainer


Shop Our Health & Fitness Store


EXERCISE DOs and DONTs – As with all exercise programs, when using exercise videos that appear on this site, you need to use common sense. If your muscles are weak, either do the modifications, or don’t attempt this exercise if it’s too difficult for you. When starting an exercise program, be sure to discuss your plans with your healthcare provider


Note About Product Links: Product links provided in this post may expire or be changed by the vendor. If the link doesn’t work, go to our Store, select a vendor, and then search that vendor for a similar item. You can also report non-functioning links by using the Contact Form on this site.

Virtual Fitness: How To Do BOSU Yoga Poses

Challenge Your Balance and Strengthen Your Core With Yoga Stretches On The BOSU
The BOSU works the core muscles because it requires the ability to remain steady while stretching on an unstable surface. Focus and concentration are more difficult on the BOSU than on a mat alone. If you find the BOSU more than you can handle, do the Yoga poses without it.
MODIFICATIONS: 1) Use a balance pad in place of the BOSU. 2) Do the poses without equipment.

LIST OF POSES IN THIS VIDEO DEMO

  • Seated Side Stretch in Taylor’s Pose
  • Downward Dog
  • Lunge Hip Opener
  • Seated Open Angle Inner Thigh-Torso Stretch
WHERE TO BUY THE BOSU BALANCE TRAINER

Amazon BOSU Balance Trainer – Power Systems BOSU Home Balance Trainer

Perform Better BOSU Sport Balance Trainer


Shop Our Health & Fitness Store for BOSU


EXERCISE DOs and DONTs – As with all exercise programs, when using exercise videos that appear on this site, you need to use common sense. If your muscles are weak, either do the modifications, or don’t attempt this exercise if it’s too difficult for you. When starting an exercise program, be sure to discuss your plans with your healthcare provider


NOTE ABOUT DIRECT LINKS: We do not offer direct links to products, as links may expire due to the item being discontinued or the location of the direct link was changed. When arriving at the company website, use their Search Box to pinpoint the item you’re looking for.