Virtual Fitness: How To Do Lateral Hop Overs Using A Step

Lateral Hop Overs Is A Warm-Up Exercise That Strengthens The Heart, Arms, Shoulders, Hamstrings

The Equipment Shown In This Video Demo Is The Reebok Step


INSTRUCTIONS: Any step will suffice as long as it’s sturdy and doesn’t move. Choose a step where you can add or remove the risers underneath. If the step is too high, you’re going to exhaust yourself very quickly. Adjust the step risers to accommodate your ability.

MODIFICATIONS: 1) Remove the risers under the step. 2) Perform the routine on a mat on the floor, without the step.

CAUTIONS: Don’t do exercises that are beyond your physical capability. Either do the modification(s), or find an alternative that works the same muscle groups.
WHERE TO BUY THE REEBOK STEP

Reebok Aerobic Step Is Sold On Amazon


Shop Our Health & Fitness Store For Step Equipment


EXERCISE DOs and DONTs – As with all exercise programs, when using exercise videos that appear on this site, you need to use common sense. If your muscles are weak, either do the modifications, or don’t attempt this exercise if it’s too difficult for you. When starting an exercise program, be sure to discuss your plans with your healthcare provider


Note About Product Links: Product links provided in this post may expire or be changed by the vendor. If the link doesn’t work, go to our Store, select a vendor, and then search that vendor for a similar item. You can also report non-functioning links by using the Contact Form on this site.

Home Fitness Equipment: Reebok Step

Reebok Step For Cardio and Strength Training

  • Category: Cardio & Strength Training
  • Weight 17 lbs
  • 3 Height Adjustments
  • Click & Lock Feature
  • Multi-Textured Surface
  • Perfect For Home Gym
  • Stores Easily
  • Suitable For All Levels
  • Perform Cardio Routines & Strength Training Exercises

WHERE TO PURCHASE THE REEBBOK STEP

The Reebok Original Aerobic Step Is Sold On Amazon

See The Reebok Step Video Demo Here and Here.


Shop Our Health & Fitness Store For Exercise Equipment


Note About Product Links: Product links provided in this post may expire or be changed by the vendor. If the link doesn’t work, go to our Store, select a vendor, and then search that vendor for a similar item. You can also report non-functioning links by using the Contact Form on this site.


Virtual Fitness: How To Do Quick Feet Step Up and Down

Quick Feet Up/Down Is A Warm-Up Exercise That Works The Heart, Legs and Thighs

The Equipment Shown In This Video Demo Is The Reebok Step


INSTRUCTIONS: Any step equipment will suffice as long as it’s sturdy and doesn’t move. Choose a step where you can add or remove the risers underneath. If the step is too high, you’re going to exhaust yourself very quickly. Adjust the step risers to accommodate your ability.

MODIFICATIONS: 1) Remove the risers under the step. 2) Perform the routine on a mat on the floor, without the step. 3) Slow your pace.

CAUTIONS: Don’t do exercises that are beyond your physical capability. Either do the modification(s), or find an alternative that works the same muscle groups.

Shop Our Health & Fitness Store For Step Equipment


EXERCISE DOs and DONTs – As with all exercise programs, when using exercise videos that appear on this site, you need to use common sense. If your muscles are weak, either do the modifications, or don’t attempt this exercise if it’s too difficult for you. When starting an exercise program, be sure to discuss your plans with your healthcare provider

Virtual Fitness: How To Do Lateral Switch Feet

Lateral Switch Feet Is A Warm-Up Exercise The Works The Heart, Legs, Thighs

Equipment Shown In This Video Demo is The Reebok Step

INSTRUCTIONS: Any step equipment will siffice as long as it’s sturdy and doesn’t move around while you’re on it. Choose a step that’s compatible with your fitness level. Be sure that the step isn’t too high. If it is, you’re going to exhaust yourself very quickly.

MODIFICATIONS: 1) Remove the risers under the step. 2) If using a step is too difficult, do the routine on the floor. 3) Slow your pace.

CAUTIONS: Skip exercises that are beyond your physical capability.

WHERE TO BUY THE REEBOK STEP

The Reebok Step Is Sold on Amazon


Shop Our Health & Fitness Store For Step Equipment


EXERCISE DOs and DONTs – As with all exercise programs, when using exercise videos that appear on this site, you need to use common sense. If your muscles are weak, either do the modifications, or don’t attempt this exercise if it’s too difficult for you. When starting an exercise program, be sure to discuss your plans with your healthcare provider


Note About Product Links: Product links provided in this post may expire or be changed by the vendor. If the link doesn’t work, go to our Store, select a vendor, and then search that vendor for a similar item. You can also report non-functioning links by using the Contact Form on this site.