Virtual Fitness: How To Do A Reverse Crunch & Plank Jack Combo

Reverse Crunch & Plank Jack Combo Works Abdominals, Heart, Arms, Shoulders, Thighs

Get A Great Home Workout In A Small Space With Only A Step


The Equipment Shown In This Video Demo Is The Reebok Step


INSTRUCTIONS: Any step will suffice as long as it’s sturdy and doesn’t move. Choose a step where you can add or remove the risers underneath. If the step is too high, you’re going to exhaust yourself very quickly. Adjust the step risers to accommodate your ability.

MODIFICATIONS: 1) Remove the risers under the step. 2) Perform the routine on a mat on the floor, without the step. 3) Omit the Plank Jack.

CAUTIONS: Don’t do exercises that are beyond your physical capability. Either do the modification(s), or find an alternative that works the same muscle groups.
WHERE TO BUY THE REEBOK STEP

Reebok Aerobic Step Is Sold On Amazon


Shop Our Health & Fitness Store For Step Equipment


EXERCISE DOs and DONTs – As with all exercise programs, when using exercise videos that appear on this site, you need to use common sense. If your muscles are weak, either do the modifications, or don’t attempt this exercise if it’s too difficult for you. When starting an exercise program, be sure to discuss your plans with your healthcare provider.


Note About Product Links: Product links provided in this post may expire or be changed by the vendor. If the link doesn’t work, go to our Store, select a vendor, and then search that vendor for a similar item. You can also report non-functioning links by using the Contact Form on this site.

Home Fitness Equipment: The Halo Trainer

The Halo Trainer – Get A Grip On Your Core

  • Category: Strength Training
  • Adapts to Stability Ball, and BOSU
  • Comfortable Grip
  • Bodyweight and Balance Training
  • Ergonomic Handlebar
  • Core Strength
  • Portable
  • Perfect For Home Gym
  • Stores Easily
  • Four Levels of Difficulty

WHERE TO PURCHASE THE HALO TRAINER

The Halo Trainer is Available For Purchase On Amazon

See The Halo Trainer Video Demo Here


Shop Our Health & Fitness Store For Exercise Equipment


Note About Product Links: Links provided in this post may expire or be changed by the vendor. If the link doesn’t work, go to our Store, and search each vendor for a similar item. You can also report non-functioning links by using the Contact Form on this site.

Home Fitness Equipment: CorBall Plus Medicine Ball With Handles

CorBall Plus Medicine Ball For Strength Training

  • Category: Strength Equipment
  • Available in 12, 16, 20, 25 lbs
  • Dual Textured Easy Grip
  • Abdominal Training
  • Rotational Strength Exercises
  • Core Strength
  • Portable
  • Perfect For Home Gym
  • Stores Easily
  • Suitable For All Levels

WHERE TO PURCHASE THE CORBALL PLUS

Amazon sells the Corball Plus Medicine Ball. The CorBall is also sold by Power Systems. Note that this item is sold in various weights from light to heavy.


Shop Our Health & Fitness Store For Exercise Equipment


Note About Product Links: Product links provided in this post may expire or be changed by the vendor. If the link doesn’t work, go to our Store, select a vendor, and then search that vendor for a similar item. You can also report non-functioning links by using the Contact Form on this site.

Virtual Fitness: How To Do An Abdominal Strength Combo

Abdominal Combo Works The Obliques And Six Pack Abs
ABDOMINAL COMBO is a three part bodyweight exercise that targets the oblique abdominals, the six pack abs, front shoulders, and front thighs. The exercise begins with a diagonal move, and then a straight upward move, and then returns to a diagonal move on the opposite side.
INSTRUCTIONS: Part One – Bring chin toward chest and curl up while reaching right hand toward left foot. Perform 8-10 repetitions. Part Two – Change the exercise by lifting both hands toward your feet performing 8-10 repetitions. Part Three – Change the exercise again, by reaching your left hand toward your right foot. Perform 8-10 repetitions.
VARIATION: to increase the workload, use ankle weights. MODIFICATION: Do fewer repetitions.

EXERCISE DOs and DONTs – As with all exercise programs, when using exercise videos that appear on this site, you need to use common sense. If your muscles are weak, either do the modifications, or don’t attempt this exercise if it’s too difficult for you. When starting an exercise program, be sure to discuss your plans with your healthcare provider

Virtual Fitness: How To Do A Six-Minute Standing Abdominal Workout

No Equipment Needed For This Ab Strengthening Routine

EXERCISE DOs and DONTs – As with all exercise programs, when using exercise videos that appear on this site, you need to use common sense. If your muscles are weak, either do the modifications, or don’t attempt this exercise if it’s too difficult for you. When starting an exercise program, be sure to discuss your plans with your healthcare provider