Single-Leg Squat Strengthens the Quadriceps, Calves, Glutes
The Single Leg Squat Is An Advanced Lower Body ExerciseThat Needs No Equipment
I N S T R U C T I O N S
Stand on one foot with hands on hips, toe pointed forward. Draw in your abs.
Squat down on one leg as deep as possible driving the hips back. Align knee over toes.
Maintain balance throughout. Ensure weight is balanced, back doesn’t round or excessively arch, knee does not collapse inward, and torso and hips do not rotate.