Virtual Fitness: How To Do An Exercise Ball Warm-Up

Improve Cardio While Working Upper and Lower Body
Warm-Up Exercises Performed In The Video
  • Cross-Over Step Back
  • Arm Circles
  • Push-Ups
  • Knee Tucks
  • Squat Circle-Around
  • Jumping Jack
INSTRUCTIONS: Change the playback speed to the slowest. Focus on one exercise at a time, and do it correctly rather than attempting to do them all at once. The size of the ball determines how difficult the exercise will be. Use a smaller ball, if you’re struggling. Omit exercises that are too difficult.

Exercise Balls are sold by Amazon, Perform Better, and Power Systems


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EXERCISE DOs and DONTs – As with all exercise programs, when using exercise videos that appear on this site, you need to use common sense. If your muscles are weak, either do the modifications, or don’t attempt this exercise if it’s too difficult for you. When starting an exercise program, be sure to discuss your plans with your healthcare provider

Virtual Fitness: How To Do An Agility Ladder Zig-Zag Shuffle

The Zig-Zag Shuffle Improves Agility, Speed, and Cardio
Warm-Up and Burn Calories With This Side-Stepping Drill
INSTRUCTIONS: The drill is performed to a quick tempo of three. Step into the first rung of the ladder with your right foot. Then place your left foot into the rung as your right foot steps outside the rung onto the floor. Reverse direction and repeat the movement leading with the left foot, and step inside the second rung. Quickly step outside the rung with the left foot and bring the right foot inside the rung. Perform desired repetitions.
TECHNIQUE: Side-step while keeping knees slightly flexed. Maintain neutral shoulders. Wear sneakers.

WHERE TO BUY AGILITY LADDERS

Amazon, Perform Better, Power Systems


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EXERCISE DOs and DONTs – As with all exercise programs, when using exercise videos that appear on this site, you need to use common sense. If your muscles are weak, either do the modifications, or don’t attempt this exercise if it’s too difficult for you. When starting an exercise program, be sure to discuss your plans with your healthcare provider