Heat stroke is currently the third leading cause of death in athletes behind cardiac disorders and head and neck trauma.Keep reading
Improve Cardio While Working Upper and Lower Body Warm-Up Exercises Performed In The Video Cross-Over Step Back Arm Circles Push-Ups Knee Tucks Squat Circle-Around Jumping Jack INSTRUCTIONS: Change the playback…Keep reading
The Zig-Zag Shuffle Improves Agility, Speed, and Cardio Warm-Up and Burn Calories With This Side-Stepping Drill INSTRUCTIONS: The drill is performed to a quick tempo of three. Step into the…Keep reading
On May 6, 2022, Australian professional bodybuilder, fitness model and actor, 31 year-old Calum von Moger jumped from a second-story window and is now in critical condition. Click the link…Keep reading
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