Aging Advice


How To Avoid A Nursing Home

Get Off Your Seat And Pick Up Those Weights



Visit Tour De Core Personal Training Fitness Over 50 Page for more information about personal training for older adults. The sooner you start training, the better off you’ll be.


Irene Pastore is a Certified Personal Trainer, fitness blogger, health educator, and speaker. She has 23 years experience teaching exercise in New York City. For her complete bio, visit the About Page.

Quick and Easy Banana Pancake Recipe

TWO INGREDIENT BANANA PANCAKE RECIPE

Ingredients
1 medium to large ripe banana
2 large eggs

Instructions
Mash banana until it has a pudding consistency without large lumps .

Whip or whisk the eggs until combined.
Add eggs to the bananas and stir until completely combined. This produces a liquid-like batter

To prevent sticking, add oil to skillet on medium heat.
Drop 2 tablespoons of batter into the skillet. It should start to sizzle. If not, turn up the heat slightly.

Fry in skillet until golden. Use oil to prevent sticking. Cook time: about 1 minute.

OPTIONAL TOPPINGS
Blueberries
Maple Syrup
Cinnamon & Coconut
Ice Cream
Yogurt

KITCHEN UTENSILS
Fork or Whisk
Tablespoon
Skillet
Oil: Coconut, Olive or your favorite oil


Irene Pastore, is a Certified Personal Trainer, fitness blogger, health educator, and speaker. She has 23 years experience teaching exercise in New York City.  For her complete bio, visit the About Page.  

 

Getting Older


Age Is Just A Number

As Long As You Stay Fit



Visit Tour De Core Personal Training Fitness Over 50 Page for more information about personal training for older adults. The sooner you start training, the better off you’ll be.

Irene Pastore, is a Certified Personal Trainer, fitness blogger, health educator, and speaker. She has 23 years experience teaching exercise in New York City.  To read her complete bio, visit the About Page.

Hiking Accident Prevention: Trail Advice

A Cell Phone Will Never Take the Place Of Preparation


This image has an empty alt attribute; its file name is finger-vintage-google-image-3.jpg

KNOW BEFORE YOU GO: Trip Planning Resources For Hikers and Backpackers


Irene Pastore, is a Certified Personal Trainer, fitness blogger, health educator, and speaker. She has 23 years experience teaching exercise in New York City.  To read her complete bio, visit the About Page.

Hiking Accident Prevention: National Park Visitors Get Too Close To Wildlife

 


S T O R I E S  P A S T  A N D  P R E S E N T 


Tourists Don’t Understand When Wild Bison Feel Threatened



KNOW BEFORE YOU GO: Trip Planning Resources For Hikers And Backpackers


Irene Pastore, is a Certified Personal Trainer, fitness blogger, health educator, and speaker. She has 23 years experience teaching exercise in New York City.  To read her complete bio, visit the About Page.