Fitness Over 50

P E R S O N A L T R A I N I N G

50 PLUS CORE WORKOUT I

50 Plus Core Workout I is a perfect workout for anyone over 50, who would like to get back in shape, or is new to fitness. All exercises keep pace with individual needs, and are modified according to ability.

50 PLUS CORE WORKOUT II

50 Plus Core Workout II is a workout for older adults who are looking for increased challenge. This level builds more strength and stamina. If you’re active in sports, or recreational activities, Workout II gives you the upper edge.

50 PLUS PILATES MAT

50 Plus Pilates Mat includes all the classical exercises taught by Joseph Pilates. This training is designed for older adults who may need to modify their exercise routine. All exercises are performed on the mat, as well as standing. Modification equipment, such as wedges, are provided.

50 PLUS PILATES REFORMER

50 Plus Pilates Reformer provides modified reformer exercises for the mature body. Working on the reformer activates the core, while strengthening and stretching important muscles.

50 PLUS CORE TAI CHI

50 Plus Core Tai Chi Yang style is an alternative for older adults who prefer a softer exercise regimen.

Yang Style is a known as a “high form”, since extreme knee bending isn’t required. It is perfect for anyone who prefers the aesthetics of a high form, or someone who has difficulty bending their knee.