Virtual Fitness: How To Do An Abdominal Figure 8 With A Water Bottle

Strengthen Abdominals, Hip Flexors, Heart. Improve Balance and Coordination.

INSTRUCTIONS: Bring chin to chest and round your back off the mat. Alternate legs as you pass the water bottle under and around each leg, forming a figure 8. To target the abdominals, keep back rounded throughout the exercise.
MODIFICATION: If you don’t have a water bottle, use a tennis ball, or other small ball.

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EXERCISE DOs and DONTs – As with all exercise programs, when using exercise videos that appear on this site, you need to use common sense. If your muscles are weak, either do the modifications, or don’t attempt this exercise if it’s too difficult for you. When starting an exercise program, be sure to discuss your plans with your healthcare provide


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