Challenge Your Balance and Strengthen Your Core With Yoga Stretches On The BOSU
The BOSU works the core muscles because it requires the ability to remain steady while stretching on an unstable surface. Focus and concentration are more difficult on the BOSU than on a mat alone. If you find the BOSU more than you can handle, do the Yoga poses without it.
MODIFICATIONS: 1) Use a balance pad in place of the BOSU. 2) Do the poses without equipment.
LIST OF POSES IN THIS VIDEO DEMO
- Seated Side Stretch in Taylor’s Pose
- Downward Dog
- Lunge Hip Opener
- Seated Open Angle Inner Thigh-Torso Stretch
WHERE TO BUY THE BOSU BALANCE TRAINER
Perform Better BOSU Sport Balance Trainer
EXERCISE DOs and DONTs – As with all exercise programs, when using exercise videos that appear on this site, you need to use common sense. If your muscles are weak, either do the modifications, or don’t attempt this exercise if it’s too difficult for you. When starting an exercise program, be sure to discuss your plans with your healthcare provider
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