Virtual Fitness: How To Do Lateral Switch Feet

Lateral Switch Feet Is A Warm-Up Exercise The Works The Heart, Legs, Thighs

Equipment Shown In This Video Demo is The Reebok Step

INSTRUCTIONS: Any step equipment will siffice as long as it’s sturdy and doesn’t move around while you’re on it. Choose a step that’s compatible with your fitness level. Be sure that the step isn’t too high. If it is, you’re going to exhaust yourself very quickly.

MODIFICATIONS: 1) Remove the risers under the step. 2) If using a step is too difficult, do the routine on the floor. 3) Slow your pace.

CAUTIONS: Skip exercises that are beyond your physical capability.

WHERE TO BUY THE REEBOK STEP

The Reebok Step Is Sold on Amazon


Shop Our Health & Fitness Store For Step Equipment


EXERCISE DOs and DONTs – As with all exercise programs, when using exercise videos that appear on this site, you need to use common sense. If your muscles are weak, either do the modifications, or don’t attempt this exercise if it’s too difficult for you. When starting an exercise program, be sure to discuss your plans with your healthcare provider


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