The Reverse Plank Press Up Is A Core Strengthening Exercise
PROGRESSION INSTRUCTIONS: Before attempting this exercise on the BOSU, you should be able to perform the Reverse Plank Press Up in this order – 1. without equipment 2) on a foam balance pad 3) on the BOSU.
MODIFICATIONS: 1. if you can’t lift your leg, omit this move. 2. lift the leg at a lower angle than shown in this video. 3. bring chin toward chest.
CORRECT POSITIONING: 1. avoid dropping your tailbone toward the floor. 2.maintain a long neck by avoiding throwing your head back. If you’re tailbone drops toward the floor, omit lifting your leg, or lift it at a lower angle than shown in the video. Shoulders should be higher than the hips.
MUSCLES WORKED: Core, Triceps, Quadriceps, Neck Flexors
EXERCISE DOs and DONTs – As with all exercise programs, when using exercise videos that appear on this site, you need to use common sense. If your muscles are weak, either do the modifications, or don’t attempt this exercise if it’s too difficult for you. When starting an exercise program, be sure to discuss your plans with your healthcare provider