Virtual Fitness: How To Do A BOSU V-Squat

BOSU V-Squat is a bodyweight strength training exercise that improves balance, core strength, thighs and shoulders.
PROGRESSION: 1) squat without equipment 2) squat on a foam cushion 3) squat on inflated discs 4) squat on the BOSU
MODIFICATIONS: 1) keep arms at your sides 2) raise arms at a lower angle than shown in the video 3) do a quarter or half squat.
CORRECT POSITIONING: Turn toes out slightly. Keep back straight and avoid leaning forward. Maintain a steady posture. If you’re unsteady, do one of the modifications.

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EXERCISE DOs and DONTs – As with all exercise programs, when using exercise videos that appear on this site, you need to use common sense. If your muscles are weak, either do the modifications, or don’t attempt this exercise if it’s too difficult for you. When starting an exercise program, be sure to discuss your plans with your healthcare provider


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