Virtual Fitness: How To Do A Goblet Squat

THE GOBLET SQUAT STRENGTHENS QUADRICEPS, GROIN, GLUTES
INSTRUCTIONS: This exercise is a deep squat in which you’ll bend your knees, and move downward as far as possible. Exercise Dont’s: rounding your back, looking up, or arching your neck.
The Goblet Squat is suitable for home, outdoor or gym workouts.
MODIFICATION: Practise without weight, or hold a very light dumbbell around 2-3 pounds, instead of a kettlebell. Kettlebells start at 5 lbs. If the exercise is too difficult, squat halfway down or less. Before attempting The Goblet Squat, gain experience with the Basic Squat Technique.

BASIC SQUAT TECHNIQUE

Shop Our Health & Fitness Store for Kettlebells and Dumbbells


EXERCISE DOs and DONTs – As with all exercise programs, when using exercise videos that appear on this site, you need to use common sense. If your muscles are weak, either do the modifications, or don’t attempt this exercise if it’s too difficult for you. When starting an exercise program, be sure to discuss your plans with your healthcare provider


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s